396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
2024-09-17
0:00
53:23
Join in on the Master Class and Ask Anything
If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn:- How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
- What’s really going on with your hormones and how to get them back in balance
- How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
- The truth about hormone therapy and what you need to know
- Key steps to take control of your health during menopause, from nutrition to movement and mindset
Fler avsnitt från "Midlife Conversations with Natalie Jill"
Missa inte ett avsnitt av “Midlife Conversations with Natalie Jill” och prenumerera på det i GetPodcast-appen.
