Catholic Mom Converts: Laughs and Littles Podcast podcast

Getting Mom Strong! Postpartum Fitness with Brittany from Healthy Catholic Mom EP72

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Pelvic floor strengthening, Sarah’s love for cardio, feeling sore, the 80/20 balance and keeping alcohol, the uphill battle with fat loss goals and breastfeeding, and Halloween candy! This was a really fun conversation, we hope it motivates you to keep moving and exercising, and check out Brittany’s podcast and website for more!


Healthy Catholic Moms Podcast

Brittany on IG

Healthy Catholic Mom Website (free eating lists & workouts!)


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