Kundalini Yoga Talks

In this episode, Daria from High On Yoga explores what mantras really are, how they work, and why they are such a powerful tool in Kundalini Yoga. She explains the science of sound and vibration, how mantra trains the mind and nervous system, and how conscious repetition can shift our energy, quiet mental chatter, and help us reconnect with who we truly are.To get in touch with Daria, visit ⁠https://highonyoga.co.ukLink to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠⁠ Link to download a free ‘Beginners Guide to Kundalini Yoga’ ⁠https://highonyoga.co.uk/guide⁠

In this episode, Daria from High On Yoga explores how pressure creates transformation — in Kundalini Yoga, in the nervous system, and in life. Through yogic insight and personal experience, she reflects on how learning to meet pressure consciously can lead to growth, resilience, and inner strength.To get in touch with Daria, visit ⁠https://highonyoga.co.ukLink to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠⁠ Link to download a free ‘Beginners Guide to Kundalini Yoga’ ⁠https://highonyoga.co.uk/guide⁠