Keto Life Support podcast

Keto Life Support

Kim Howerton

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

84 avsnitt

  • Keto Life Support podcast

    Why You Might Feel Dissatisfied

    10:37

    Episode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    The Dumb Reason Most of Us Quit

    26:37

    Episode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

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  • Keto Life Support podcast

    What Keto Criticizers Miss

    14:07

    Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    Life Style vs Life Sentence

    14:18

    Episode #75: What does it mean when people say Keto is a 'lifestyle choice'? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    Snacking is the Devil

    16:06

    Episode #74: Who doesn't love snacking? Sociopaths, clearly! But does snacking love you? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    Lipids, Lipedema and More With Siobhan Huggins

    1:20:28

    Episode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema. Siobhan’s Links: Twitter: https://twitter.com/siobhan_huggins Cholesterol Code  Website: https://cholesterolcode.com Facebook Group: https://www.facebook.com/groups/291666201422607 Own Your Labs blood testing: https://ownyourlabs.com Lipedema Resources: The Lipedema Project website: https://lipedemaproject.org Take the quiz to see if you might have Lipedema: https://lipedemaproject.org/do-you-have-lipedema-quiz/ Catherine Seo’s documentary, Lipedema - The Disease They Call Fat  Free to watch on Facebook: https://www.facebook.com/watch/?v=1158031244376405 Lipedema Simplified Support Facebook Group: https://www.facebook.com/groups/130465640418382 Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    Do Calories Matter?

    30:08

    Episode #72: Calories are a hot topic in Keto. Do they matter? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    Healthy and Fat? A Chat With Lisa Brounstein

    1:20:14

    Episode #71: Kim sits down with her client Lisa Brounstein to discuss losing over 200 lbs after having gone on Oprah to represent body positivity at a larger size. They get into the struggle to age in a bigger body and some of their likes and dislikes about the idea of health at any size. Links from the Show: Zero carb milk: http://zerosugarmilk.com/ Equip protein powder: https://www.equipfoods.com/products/prime-protein-beef-isolate-protein Lisa’s Links: Instagram: @yet_another_fork_in_the_road https://www.instagram.com/yet_another_fork_in_the_road/ @LisaBrounstein  https://www.instagram.com/lisabrounstein/ Facebook: www.facebook.com/YetAnotherForkInTheRoad YouTube: https://www.youtube.com/user/LisaBrounstein Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    You're Thinking About Maintenance Wrong

    20:51

    Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it. The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/ Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
  • Keto Life Support podcast

    Dr Ken Berry and the Consequences of Misdiagnosis

    1:19:55

    Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life. Sara Gottfried, MD’s website: https://www.saragottfriedmd.com/ Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry

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