What Mindfulness Off the Cushion Looks Like

This talk explores some tips and tricks for being more mindful during your day.

You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.

Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life.  My routines may vary quite a bit from yours!