Jonathan Foust podcast

Embodied Presence: Practices for Self-Care and Healing

2024-05-21
0:00
45:52
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

This talk explores some practices for cultivating embodied compassion and care.

 

You’ll explore  what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.

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