428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground<When to let your kids try Jiu Jitsu.Eliminate distractions.Is hazing acceptable?Should you train in martial arts if you're preparing for selection?Help getting over tragedy.Can "having a plan B" hinder your chances of success with Plan A?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

What to do if you're not in a good spot in life. Is my lifestyle messing up my physical progress?What strength goals should you set? How to separate personal interests and group interests. How to set yourself apart from the rest. What to do with a cheating wife.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Why we blame this generation.I have evidence that I'm right the they are wrong.Jiu Jitsu competition? or just train? Or skip? Jiu Jitsu with Diabetes?Should I make more money? Or begin to help the world with my current riches?My older co-workers are giving me their work... and it's working for them.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground<Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Not My Circus, Not My Monkeys. When your boss's tactics are wrong way to to it, and you can prove it. Wife want me to take ownership of things that are her responsibility. Should you wash your belt. BJJ.Understanding loyalty. Co-workers not taking too much advantage of small work injuries.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content