rach is engaged !!!

she’s a fianceeeeee !!!!! guys, todays ep is a little bit of a different one because our very own rach is gonna be a wife 🤯 we’re giving you a full debrief on the whole engagement story, start to finish - from both perspectives! so buckle up, get comfy, grab a cup of tea and lock in for the next 35 mins of engagement goodness.

it's always weird when two of your friends decide they suddenly fancy each other. one day you're a trio, the next you're a third wheel & in this episode we discuss the shift that happens when your friends start dating each other. what do you do when you miss how things used to be? how do you deal with feeling left out? we're here to tell you it's not just you.

whether you're single or dating, people getting engaged can bring up weird feelings. sometimes jealousy, sometimes sadness at the idea of change, sometimes annoyance that you weren't involved in the proposal! feeling these things is pretty normal, it's how you push through these feelings and show up for your friends that matters.

there was a time when your best mates lived five steps away, plans were made in the kitchen at 11pm, and your wardrobe was basically communal. now... everyone’s busy, plans need two weeks’ notice, and borrowing a top isn’t just casual anymore – it actually requires asking. in this episode, we’re talking about the weird grief of post-uni friendship and all the things we miss, it's not just you that wishes you could go back and relive it all.

it’s time to chat about amber flags in friendships. would you share your mates toothbrush? pants? hold their hand? is having your friends on ‘find my friends’ normal or weird? this episode is a laugh as we contemplate the things people do with their friends that either feel normal or slightly concerning to us

we're back with a fan favourite, a follow up from an old episode 'i'm 24 and I've never had a boyfriend' – two years later and she's still living the single life 🤯 soph discusses why she's never been in a relationship and we conclude it's really not that strange. it's not just you who's wondered if you're the only one who's never dated or if there's something wrong with you because you've never had a boyfriend?!

we know comparison is the thief of joy but what happens when you can’t stop comparing yourself to your best friend? in this episode soph opens up about a difficult season of our friendship where she felt like every aspect of her life was falling short next to rach’s. from relationships, to friendships, to career, it felt all consuming. if you’ve ever felt like you're measuring yourself against someone you love, this one’s for you!

ever struggled to feel content in the season you’re in? or felt like you have big dreams but have no idea how to pursue them? you’re not alone! today we’re joined by our visionary of a friend, connie. she shares her story, including the way she went from being made redundant to moving to london and getting a dream job in the creative industry with steven bartlett.

letting people love you can be hard sometimes. don’t get us wrong, it’s such an amazing gift to have people in your life who are kind and generous, but sometimes it can be hard to receive their love as a gift without feeling guilty. it’s important to learn how to do this 🫶

ever feel like you're competing with the people in your friendship group? ever feel like everyone knows each other better than you do? friendship groups can be full of weird dynamics and today we want to chat about them! hopefully you can relate and and take comfort in knowing it’s not just you.