Iron Moms USA podcast

Iron Moms USA

Inna Koppel

Iron Moms USA, raising the bar on motherhood. Starting Strength Coach Inna Koppel and super mom Raina Butler deliver a straight talk on strength training, raising a family, self-improvement, fashion, and fitness with the Iron Moms Podcast.

50 avsnitt

  • Iron Moms USA podcast

    The Ideal Image of a Woman - Audio reading by Inna Koppel

    5:22

    Starting Strength Coach Inna Koppel reads from her article, The Ideal Image of a Woman. https://startingstrength.com/training/the-ideal-image-of-a-woman
  • Iron Moms USA podcast

    Summer Series- "Bread, butter and barbells"

    10:35

    Introducing our Summer Series at Iron Moms USA! Inna and Raina kick off summer with short, sweet, and practical advice to help us recharge over the next couple of months. Raina shares how training barbells shifted her perspective on life and the way she viewed herself. Our Iron Moms discuss the importance of reflecting on where we are today and where we want to be tomorrow. Listen, subscribe, and enjoy our Summer Series! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/p8Dc2ZCRfpI
  • Iron Moms USA podcast

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  • Iron Moms USA podcast

    Managing the complex relationship with food with Juliette Gonzalez, RDN

    41:58

    Inna and Raina meet with Juliette Gonzalez, RDN, to discuss the value of recognizing that food is fuel and parents' essential role in modeling healthy eating for their children. Juliette provides nutrition tips that you can easily incorporate into your daily routine, as well as some "quick and dirty" snacks to help you achieve your goals while on the go. Follow Juliette on Instagram @julesgonlz_ Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/UGZ0SoE3xWg
  • Iron Moms USA podcast

    Straight Talk with Inna- Grow 'Em Strong

    41:39

    In this Straight Talk episode, Inna and Raina discuss the importance of acting as role models for their daughters, demonstrating positive body image and what it means to get strong. The Iron Moms also emphasize the value of “mom teaching moments,” encouraging healthy living and leading by example. Listen, subscribe, and enjoy another Straight Talk! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/Df-Fh8alKm4
  • Iron Moms USA podcast

    The Gummy Bear Episode

    30:24

    The Iron Moms are back to answer YOUR questions ranging from proper deadlift form to dealing with bullies. Plus, catch Inna and Raina's "one last thought" to hear what's in store for these Iron Moms. *What is TUBOW? *Any thoughts on giving kids melatonin? *Should I keep deadlifting? *What to do instead of the deadlift? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/9uIKwvLwJsU
  • Iron Moms USA podcast

    Mother's Day Special

    32:26

    Inna and Raina celebrate their first Mother's Day as Irons Moms USA! In this episode, these Iron Moms share your submissions of an ideal celebration, discuss the struggle of "mom guilt," and Inna gets real about her ambivalence around mother's day having lost her mother. Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/FZmpLpNjCyw
  • Iron Moms USA podcast

    Iron Moms USA- The "Sloganator"

    43:40

    The Iron Moms answer YOUR questions ranging from "Why Starting Strength?" to TikTok's influence on how children want to dress. Plus, our favorite Iron Moms gear up for another juicy "Overhead at The Gym" segment that you do not want to miss! * Do you receive the same feedback at seminars if you don’t opt-in? * What do you do after you read THE book and finish your NLP? * Do you coach your spouse? * Raina, are you “that mom”? * Do your kids play sports? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/VN-u7mKiHbk
  • Iron Moms USA podcast

    Straight Talk with Inna- How Dare You Barbell Train?

    36:26

    In this Straight Talk with Inna episode, the girls continue to break the mold that smaller is not better. These Irons Moms train for strength, and most importantly, they remind us to enjoy life. Listen, subscribe and enjoy the show! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://www.youtube.com/c/IronMomsUSA
  • Iron Moms USA podcast

    The vacation episode

    31:17

    Iron Moms are back for a vacation episode Q & A. How much weight do I take off of the bar when I return to training? Should I lift while on vacation? Why protein shakes? How do I keep from gaining weight on vacation? Any tips for traveling with kids? Did Raina gain weight? Tune in as we answer your questions and blow off some steam about another gym-pet peeve in, "Overheard at the Gym" - Barbell Blamers! Listen subscribe and enjoy the show. https://www.instagram.com/ https://www.ironmomsusa.com/
  • Iron Moms USA podcast

    Lifting Postpartum

    20:27

    In this episode we answer your questions on how to return to training after having a baby. When is it appropriate for new moms to restart their LP? Is there a safe way to ease into training? Will keeping to a rigid training schedule help with recovery? How do you make progress? How to prioritize nutrition postpartum? Are high-waisted leggings the answer to all of our mom-problems? Thank you for submitting your questions! Listen, subscribe and enjoy the show! https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

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