In The Movement

In the third episode Sid discusses a concept called ''limiting the variables'' for increasing handstand consistency. This applies to beginners as much as it does to intermediate handbalancers.  The following is covered in this episode: The importance of body positioning Using body tension for stability The fingers role in balance What is the best way to fall The best type of surface Why the split leg rules all Resources: Join Handstand Academy / Apply for Sid's online coaching

In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode! The following is covered in this episode: My background in handstand training Why CORE strength is not required for handstands. How balance works and how to achieve it Should you be tight or relaxed in a handstand Resources: Join Handstand Academy / Apply for Sid's online coaching

In the first episode of ''In The Movement'' Sid shares his thoughts on how to get started with training the handstand along with considerations for beginners to optimize their results. The following is covered in this episode: What is a beginner to handstand training What are the goals of a beginner? How to physically prepare the body Learning how to fall and overcome fear Building the strength to hold the handstand Programming for beginners training Sample program template Resources: Join Handstand Academy Apply for Sid's online coaching