In The Fries

In this episode NDO Champ recounts his journey from Liberia’s hardship and war to life in the U.S., facing prison, street challenges, and ultimately transforming into a champion bodybuilder, actor, and community leader. He discusses discipline, fatherhood, nutrition, and his comeback training for the Olympia, plus plans for a documentary and projects to build schools, gyms, and opportunities for Liberian youth.

Guests from Dry Face Productions join the In The Fries Podcast to discuss Liberian identity, diaspora experiences, and their new "Normal Days" project documenting Liberian stories. The conversation moves from candid banter about tattoos and culture to deeper debates about language, assimilation, civic responsibility, and rebuilding Liberia’s future.   The episode highlights the importance of preserving oral history, empowering creatives, and reconnecting diaspora Liberians with the realities at home while calling for collective action to strengthen national identity and infrastructure.

Dr. Wilhelmina Simmons joins a candid discussion about mental health in Liberia and the diaspora. They explore how trauma, cultural stigma, and learned behaviors shape emotional well-being; the challenges of men suffering in silence; and the importance of boundaries, self-care, and community accountability. The episode highlights practical solutions—early intervention, training local caregivers, collaborative diaspora engagement, and building sustainable services—to promote healing and post-traumatic growth across generations.

Hosts discuss a recent high-profile domestic-violence case involving an older Liberian public figure and the death of his young girlfriend, urging caution while investigations proceed. They also address border incidents with Guinea, concerns about Liberia’s military readiness and governance, and frustrations over resource management and corruption. The episode explores the Liberian entertainment scene, the diaspora’s role, the need to bridge cultural and business gaps, and promotes the upcoming Liberian Entertainment Awards as a moment for community unity.

This episode dives into the Liberian and Afro music scene—artists, labels, content creators, and the business of promoting culture globally. Guests discuss marketing, artist development, collaboration, and the realities of streaming and promotion. Key takeaways: educate yourself, focus on quality and consistency, build real community support, and 'steady the game' rather than chasing shortcuts or fame.

Host and guest Rolyn Clark, a family nurse practitioner and co‑founder of Heritage & Hustle, discuss growing up as Liberian immigrants, surviving wartime trauma, and the challenges of raising boys in the diaspora. They cover women’s empowerment, relationships and marriage, healthcare disparities, and practical ideas to connect diaspora talent with opportunities in Liberia. The episode highlights community building, entrepreneurship, and plans for cultural events and projects to strengthen ties between Liberians at home and abroad.

Young Cash Capri opens up about growing up in Philly, family trauma, jail, and the spiritual path that helped him rebuild his life and music career. This episode dives into his beginnings, the meaning behind his stage name, tragic losses, the role faith plays in his healing, and his plans for future projects and performances.

The episode is a candid, wide-ranging conversation hijacked by King D on Valentine’s Day — blending playful banter with serious debate. Guests discuss Perfect Key’s arrest, freedom of speech versus accountability, and how entertainment and audiences shape influence. King Dee shares stories about tattoos, relationships, and his devotion to music, while offering practical advice for diaspora visitors about December, safety, and investing in Liberia. The show wraps with thoughts on Liberia’s youth, opportunities beyond entertainment, and a nudge to support new Liberian music and platforms like TapTap.

In this episode Spize talks about his journey from boarding school to becoming a leading Liberian artist — the loss of his mother, football dreams, writing songs, and recording over 200 tracks while crafting his unique sound. He also discusses industry realities: award politics, streaming platforms, DJ support, collaborations, and his plans for new releases and international shows as he pushes Liberian music forward.

This episode dives into the growing tensions between Liberians in Liberia and those in the diaspora, sparked by viral lives, insults and recent events that put the community at odds. The hosts unpack the rise of online cussing shows, the harm they cause, and propose a campaign to report abusive pages and promote more positive, constructive media. They also discuss touring plans (including Charlotte), community-building ideas, and a TapTap promo for sending money home, urging unity and responsibility across borders.