Illuminated Soul with Craig Westhoff podcast

Illuminated Soul with Craig Westhoff

The Mesh Objective

Occasional bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we’re partnering with the Holy Spirit to live life with excellence of Soul; to become aware… to become whole!

151 avsnitt

Ep. 152, Last Words and the Ultimate Practice
2024-01-31
8:41
Some last words 😉.
Ep. 151 Last One of 2023!
2023-12-30
3:31
A simple collection of 15 bits of wisdom gathered from all the 2023 episodes. Enjoy pondering these and allowing them to form you along your journey!
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Ep 150 FLASHBACK EPISODE! (Ep 82)- Advent for the Weary Soul
2023-12-04
9:16
What, if any, impact does Advent have on your emotional, mental and spiritual health and well-being? Might be more than you think!
Ep. 149 This One Question Is Setting Me Free
2023-11-04
5:15
A question you can ask yourself when your mind is overwhelmed with negative thoughts!
Ep. 148, Rest For My Soul: A Meditation
2023-09-18
3:23
Weary? Tired? Burdened? Enjoy this little meditation based on part of Psalm 62:1.
Ep. 147, 2 Simple Ways to Help Reduce Stress and Anxiety
2023-08-30
6:12
2 Simple Ways to Help Reduce Stress and Anxiety
Ep. 146, A Unique Way to Deal with Internal Accusations
2023-08-18
8:06
If you often fall victim to internal name-calling and contempt filled accusations… try this!
Ep. 145, A Much Needed Reminder Every Morning
2023-08-02
5:47
Although this is a simple little reminder, it’s packed full of power and will eliminate much anxiety and angst we can experience in any given moment.
Ep. 144, Expressing vs. Releasing Emotional Hurt
2023-07-18
8:31
Have you ever expressed something like anger or shame, thought you released at all, and only days, weeks or months later headed resurface with the same or even greater emotional intensity? It could be that you expressed it, but never released it.
Ep. 143, Emotionally Overwhelmed? Keep Your Seat!
2023-06-24
9:20
100mph windstorm, 7 days without power, surprise 3 day stay at the hospital. It’s been a unique week for sure! Just wanted to share another creative way to engage in a healthy response when emotionally overwhelmed.

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