If Only They Knew: The Mental Fitness Podcast by Ted Lawlor

John McClarey (Business Fives) speaks to Ted Lawlor about the power of using sports tournaments to help companies support the mental & physical wellbeing of their employees.John also speaks about practical mental fitness tools for founders, how to navigate the startup obstacles and hints at his feature on BBC's Dragons Den and what's next for Business Fives.For more content for & from everyday high-performers: https://www.ifonlytheyknew.co.uk/content

Fran Gresswell, founder of Riviera Tea, speaks to Ted Lawlor about building (what will soon be) the best iced tea brand from the UK, growing a community online, practical marketing strategies and more. Access more content for wellness enthusiasts here: www.ifonlytheyknew.co.uk/club

Amelia Sordell, founder of personal branding agency, Klowt, speaks to Ted Lawlor on the If Only Knew Podcast. You can follow more of Amelia's journey here: ameliasordell.com Access more impactful conversations here: www.ifonlytheyknew.co.uk/podcast-intro

The team at Girls Adventure Club speak to Ted Lawlor about building a community for females, mental health & so much more! Get involved in the GAC here: https://www.instagram.com/girls.adventureclub/

Yasmin Palfrey (The Fitness Physio) speaks to Ted Lawlor about how to improve our mental & physical wellbeing. Find out more about Yasmin here: https://thefitnessphysio.com/

James O'Keefe (Unguarded Warrior) speaks to Ted Lawlor on the If Only They Knew Podcast.

Callum Lea (Sporting Wellness) speaks to Ted Lawlor about providing support for athletes, the ups & downs of his journey and the impact of connecting with politicians & influencers.

Meet Luke Redhead, founder of Sentry Collective, helping founders & solopreneurs generate conversations with their dream client.

Jamie Reilly (Client Services Manager at Spark and founder of Reizia Digital) speaks to Ted Lawlor about how to prepare for a life of entrepreneurship, balancing a 9-5, personal brand and so much more. Listen to more great conversations here: https://www.ifonlytheyknew.co.uk/entrepreneurs- Guest Links Jamie Reilly LinkedIn: https://www.linkedin.com/in/jamiebreilly/ - IOTK Links IOTK Website:  https://www.ifonlytheyknewuk.com/podcast IOTK Instagram: https://www.instagram.com/ifonly.theyknew/ IOTK TikTok: https://www.tiktok.com/@ifonlytheyknew_?lang=en The Manifestation Journal: https://www.manifestationjournal.co.uk/

Emily Tout (Mighty Slice) speaks to Ted Lawlor about designing a brand, the strategy for food companies and much more.