How Do You Feel?

Amina Khan is the founder and CEO of Amanah Fitness, which educates Muslims about health & fitness and provides a safe space for exercise. Amina is currently pursuing her Ph.D. in Health Psychology. She is a canfitpro Certified Fitness Instructor, and was named Fitness Instructor of the Year in 2018. Her mission is to improve health in the Muslim community after her own 60-pound weight loss journey! Learn more about Amanah Fitness: amanahfitness.com Check out the Ramadan Reset Program: ramadanreset.com Find Amina on Instagram: @amanahfitness

In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them.  You will learn three things in this episode:  1. What it means to have a growth mindset 2. Four life scenarios to reflect and make sure you're bringing a growth mindset (Feedback, Identity, Proof, Outcomes) 3. A process for changing a fixed mindset to a growth mindset For more information about coaching: caseyzavaleta.com Catch me on Instagram: @caseymzav

Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mixed Martial Arts and Jiu Jitsu, competed in provincial level football, rugby and soccer, as well as competed in Crossfit and Strongman. He is currently working as a personal trainer out of Movati in Guelph, where he is also the Education Specialist. He has worked with clients ranging from former Olympic Medalists, national level athletes in many different sports ranging from wrestling to sailing, and perhaps most importantly, everyday clients looking to feel better, get stronger, manage pain and live their lives to the fullest.   Matt believes in looking at all aspects of health including movement, nutrition, sleep, stress management and community. He feels that health and fitness should ultimately be inclusive and inviting to everyone, bringing enrichment, empowerment and opportunity to life. Check out the DTS Online Kettlebell Course: dtsfitnesseducation.com Find Matt on Instagram: @matt.thatchfitness Keep an eye out for Matt's new website, coming soon!

In this episode, I talk about how true leaders start by leading themselves. We all have the opportunity to be leaders in our communities, and I talk about one thing you can do to begin the process of becoming an influential leader in your community. Learn more about my coaching: caseyzavaleta.com Find me on Instagram: @caseymzav

Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband! In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training. -- Interested in online programming, nutrition coaching, or habits coaching? Check out caseyzavaleta.com for details! Find me on Instagram: @caseymzav If you're a trainer looking for continuing education, visit dtsfitnesseducation.com to register for an upcoming course!

One thing we can't get more of is TIME. All we can do is use our time in the most effective and efficient way possible. Listen to this episode for my TOP 5 tips to improve your focus & productivity.  These tips apply to all aspects of your life, including training.  Find me on Instagram: @caseymzav Email for online programming, nutrition or habits coaching: [email protected]

Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regularly teaching group fitness instructor with GoodLife Fitness and is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority. Learn more about Mo: www.mohagan.com Follow Mo on Instagram: @mo_hagan

In this episode, Alena Luciani, founder of Training2XL, and I talk about considerations for cueing as a coach. How much is too much? When should you cue? What are the best cues to use with which clients? All of this and more is answered in this episode! Find Alena on Instagram: @training2xl Learn more about Training2XL: training2xl.com

Drew is a lifetime athlete; competing in baseball, hockey, wrestling, mixed martial arts, and natural bodybuilding in men's physique. His athletic background, combined with an ever-growing fascination with the human body, has established a strong foundation for which Drew continues to build his health and fitness expertise on. Over his 13 years as a strength and conditioning coach, he has built a reputation for a dynamic style of training which favours functionality and training pain free to perform your best. While Drew coaches everyone from pro athletes to retirees, he derives the greatest sense of accomplishment from clients that believe in training for longevity . Drew and his programs are built with purpose and a commitment to your personal goals while helping you develop a skill set inside and outside of the gym to excel. Currently Drew is a trainer at SWAT Healths Mississauga location and loves staying engaged with his community and making an impact with his clients through mindset, exercise, nutrition and building long lasting relationships. Find Drew on Instagram: @drew_h_scott Learn more about SWAT: swathealth.com

In this episode, I walk through a 3 step process for setting sustainable New Year's intentions that will help you feel the way you want to feel in 2021. I also share a few of my reflections on 2020, and explain why I never want to forget this year.  Follow me on Instagram: @caseymzav