Hope Survives | Brain Injury Podcast

Navigating conversation after a brain injury can often feel like a series of constant roadblocks, but rebuilding connection starts with understanding the "why" behind these challenges. In this episode, we sit down with Roberta Brooks (M.A. CCC/SLP (ret), CBIS), a neuro resource facilitator and retired speech-language pathologist who has spent her entire career spanning 40 years in the field of brain injury. This episode explores the complexities of communication that can happen with brain injury, along with encouragement and strategies to help you have better conversations - both for the person with the injury and their loved ones.We also feature a special spotlight with Dr. Ryan Harvey from The Functional Neurology Center on understanding how to communicate about your brain injury, including some tips to effectively communicate your needs to your medical providers.🧠In this episode:Understanding communication breakdown after brain injuryHow symptoms can affect communication in subtle waysWays to help with expressing your needs clearly with an injuryPractical ways that conversation partners can engage in connection with the person with brain injuryThe role of emotional regulation in daily communicationCONNECTFollow @hopesurvivesVisit ⁠hopesurvives.org ⁠⁠Join a support group at ⁠hopesurvives.org/community⁠⁠Reach out to us anytime: ⁠[email protected]⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------0:00 Intro2:14 Welcome with Cristabelle4:50 Communicating about your Brain Injury - Dr. Ryan Harvey8:42 Introducing Roberta Brooks13:58 Defining Communication Breakdown16:25 Strategies to Help Connection24:15 The Impact of Emotional Regulation28:35 Approaching with Curiosity & Intentionality34:40 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Even when they are not immediately obvious to outsiders, the symptoms of a brain injury are valid and real- yet it can be so frustrating to feel misunderstood while navigating these invisible effects. Today, we’re discussing the reality of living with an invisible injury with Judy Kim Cage, who has experienced a hemorrhagic stroke and brain surgeries due to MoyaMoya, and also lives with hypermobile EDS.We also feature a spotlight with Dr. Ryan Harvey from The Functional Neurology Center to explore the science behind what is happening in the brain when symptoms aren't visible. There are very real neurological reasons for these challenges that simply can’t be seen from the outside - and if you can relate, you’re not alone!🧠In this episode:The neurological side of invisible brain injury symptomsA real life story of surviving a stroke & brain surgeriesExamples of invisible effects in daily lifeThe tension of holding hope while also having hard daysWhy self-advocacy is so importantCONNECTFollow @hopesurvivesVisit ⁠hopesurvives.org ⁠⁠Join a support group at ⁠hopesurvives.org/community⁠⁠Reach out to us anytime: ⁠[email protected]⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------0:00 Intro1:55 Welcome with Cristabelle6:23 Neurological Side of Invisible Effects of Brain Injury - Dr. Ryan Harvey10:58 Introducing Judy Kim Cage18:55 Hope in the Tension of “You Look Fine”23:55 Advocating for Yourself31:00 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Nutrition is one of the most overlooked, yet most powerful tools for healing from brain injury. Let’s dive into how what we choose to eat can actually help our brains to recover in this conversation with Dr. Karen Carpenter, a clinician with over 30 years of experience in Chiropractic Neurology and Functional Medicine.🧠In this episode:Why you should care about nutrition in brain injury recoveryThe role of inflammation and anti-inflammatory dietsGut-brain axis and its impact on brain healthPractical tips for improving nutrition with limited cognitive function***FREE Downloadable Resource Guides:🥗Small Steps Towards Better Brain Nutrition: https://hopesurvives.org/resource-hub/small-steps-toward-better-brain-nutrition🥑Fueling the Brain For Recovery: https://hopesurvives.org/resource-hub/fueling-the-brain-for-recovery💙Nutrition Workshop with Dr. Carpenter coming on April 24 - sign up: hopesurvives.org/nutritionCONNECTFollow @hopesurvivesVisit ⁠hopesurvives.org ⁠⁠Join a support group at ⁠hopesurvives.org/community⁠⁠Reach out to us anytime: ⁠[email protected]⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------0:00 Intro2:00 Welcome with Cristabelle6:23 Introducing Dr. Carpenter8:44 Why should we care about nutrition in brain injury?15:25 Small steps to get started17:00 Understanding Inflammation20:15 Practical tips for brain injury23:40 The Gut-Brain Connection26:50 Impact on Hormones30:55 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

At Hope Survives, we know there is no one-size-fits-all path to recovery. Today we’re sharing a preview of where we are going in Season 5.This season, we’re having thoughtful conversations with clinicians and individuals impacted by brain injury: connecting expert insight with the real-life, day-to-day experience of life after brain injury. Today’s preview episode includes a first look at some of our conversations. Subscribe and stay tuned for the official premiere coming on March 19!CONNECTFollow @hopesurvivesVisit ⁠hopesurvives.org ⁠⁠Join a support group at ⁠hopesurvives.org/community⁠⁠Reach out to us anytime: ⁠[email protected]⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

It's okay if your holidays feel different this year... there is hope to find comfort and joy this holiday season, even while navigating brain injury.Today, Cristabelle offers encouragement and practical tools to help you move through this season with grace - and beyond - because these strategies work anytime of year!We’ll discuss sensory regulation strategies, graceful social "scripts" for setting boundaries, and brain-healthy ways to find joy. Join us as we learn to redefine what celebration may look like, and it's okay if the holidays feel different this year.***FREE Downloadable Resource Guides:🎄Seeking Comfort & Joy this Holiday Season: https://hopesurvives.org/resource-hub/seeking-comfort-and-joy-holidays 🎄Harvesting Hope for the Holidays: https://hopesurvives.org/resource-hub/harvesting-hope-for-the-holidays This is the Season 4 finale! Stay connected between podcast seasons by joining our support groups and workshops, & reach out to us anytime at: [email protected] with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------0:00 Intro2:42 Welcome with Cristabelle12:00 Encouragement if your holidays feel different…14:40 Sensory Regulation to Decrease Overwhelm18:10 Strategies to help with Overstimulation22:15 Navigating Social Situations25:09 Finding Brain Healthy Alternatives26:45 Gratitude Crafts and Activities27:25 Give Yourself Grace in Redefining Celebration-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Have you ever wondered why the healing brain’s battery seems to drain so quickly, even after simple tasks? Today, we’re diving into the complex and often misunderstood topic of neuro fatigue after brain injury.In this informative episode, host Cristabelle Braden welcomes back Dr. Jeremy Schmoe of the Functional Neurology Center to uncover the science behind this exhausting symptom. Dr. Schmoe explains exactly what happens when neurons become unstable and lack the oxygen, activation, and nutrition they need to communicate effectively. Listen as they distinguish the difference between general physical tiredness and true neurological fatigue, validating the "rollercoaster" of energy crashes that so many survivors experience. Tune in for practical strategies to identify your limits, advice for loved ones on spotting the physical signs of a crash, and a powerful reminder that there is always help and hope for improving your function.🧠*FREE Downloadable Resource: https://hopesurvives.org/resource-hub/understanding-neuro-fatigue💙 *Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------0:00 Intro2:30 Welcome with Cristabelle7:00 Introducing Dr. Schmoe9:25 What is Neuro Fatigue?15:10 Distinguishing Neuro Fatigue vs General Fatigue17:30 Identify Neuro Fatigue & Strategies20:45 Simple Practical Tools28:30 What Families and Loved Ones Can Look For30:20 Final Thoughts32:30 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

How do you hold on to thankfulness when you’re navigating symptoms, setbacks, or the emotional weight of daily challenges? Together we’ll explore how gratitude can coexist with grief, struggle, and healing - along with a podcast spotlight on the power of gratitude from Dr. Jeremy Schmoe.In this heartfelt panel, host Cristabelle Braden invites Holly Kostrzewski, Joi Kue, and Robin Luftig for an honest conversation about gratitude, reflection, and resilience. Each panelist brings a unique story: Robin’s sudden medical crisis and brain tumor; Holly’s traumatic injury at 18 and decades of ongoing symptoms & reinjury; and Joi’s lifelong journey with hydrocephalus, childhood surgeries, and the emotional impact of growing up with a TBI. Together, they share the first emotions they faced, from hopelessness and confusion to loneliness, depression, and fear, and how each learned to find gratitude through difficulty. Their stories highlight the power of small celebrations, community, acceptance, and learning to reframe setbacks with compassion. You are not alone!Connect with panelists & read their bios on our website: hopesurvives.org/podcast/124Let’s make a difference together! 🌎 Millions of people are living with brain injury and struggling to find support… and at Hope Survives, we’re here to change that.💙 Join us for GivingTuesday: HopeSurvives.org/givingtuesdayCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------*PODCAST SPOTLIGHT: The Power of Gratitude with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠-------0:00 Intro2:14 Welcome with Cristabelle6:04 The Power of Gratitude with Dr. Jeremy Schmoe8:27 Introducing Panelists14:35 Emotional Impact of Injury19:35 How did you find gratitude during hardest times?25:45 Hope through Setbacks36:45 Challenges with Connection and Communication41:15 Reframing Perspective with Gratitude46:15 For the Dark Times49:55 Advice for those Struggling with Gratitude53:55 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Unseen struggles, PTSD, and the mental battle… how do you keep moving forward? In this two part series we’re sitting down with veterans as they share the “necessary conversations” that need to be had in our communities. Stay tuned to hear once in a lifetime stories filled with raw emotion and genuineness. Let’s discover how the heroes of our country beat the odds in the service and how they found hope after hanging up the uniform.In this episode, host Cristabelle Braden and special co-host Jeremiah Griffin sit down with Army veteran Vinnie Morales and Marine Corps veteran Scottie Williamson. Together, we explore what it’s really like to overcome brain injury and PTSD, the role of community in recovery, and why embracing your journey can be an act of hope. Tune in for an authentic look at what it takes for veterans to find courage in the face of a changed life.*Sensitive Topics: this episode discusses topics including mental health and suicide prevention in the veteran community.Hope survives when you take action.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/123CONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:30 Welcome with Jeremiah - Navy Corpsman5:15 Jeremiah on Brain Injury Awareness9:20 Jeremiah on Veteran Conversations12:20 Meet Army Veteran Vinnie Morales14:42 Meet Marine Corps Veteran Scottie Williamson19:30 Navigating Emotions like Anger, Fear, Survivors Guilt25:45 Unique Struggles to Veterans with TBI37:50 Importance of these Conversations41:30 Lessons Learned from Time in Service46:15 What Hope Would You Give?54:15 Closing Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠Disclaimer: The opinions and views expressed here belong solely to the author and do not necessarily reflect those of the DoW or it's components. Any mention of products or services does not imply DoW endorsement. Additionally, the presence of external hyperlinks does not signify DoW approval of the linked websites or their content, products, or services.

Combat Deployments, Brain Injury, and Healing..?! Where does your help come from? In this two part series we’re sitting down with veterans as they share the “necessary conversations” that need to be had in our communities. Stay tuned to hear once in a lifetime stories filled with raw emotion and genuineness. Let’s discover how the heroes of our country beat the odds in the service and how they found hope after hanging up the uniform.In this episode, host Cristabelle Braden and special co-host Jeremiah Griffin invite listeners to peek into the lives of Army Veterans: Joie Wehr and Todd Strader as they share deeply personal stories of resilience, rebuilding, and hope. Along with sharing their stories, we talk about the importance of education on brain injury, awareness of TBI and mental health in veterans, having a place to heal, and rebuilding your identity.*Sensitive Topics: this episode discusses topics including mental health and suicide prevention in the veteran community.Hope survives when you take action.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/122CONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:25 Meet Jeremiah - Navy Corpsman10:15 Meet Joie - Army Veteran - TBI13:10 Mental Health in TBI & Military17:55 Persevering through Setbacks20:30 Finding Grace for Mistakes22:50 Staying Resilient23:50 Words of Hope27:30 Meet Todd - Army Veteran - Blast Overpressure33:25 Frustration for Recognition of TBI42:30 Importance of Awareness for Veterans-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠Disclaimer: The opinions and views expressed here belong solely to the author and do not necessarily reflect those of the DoW or it's components. Any mention of products or services does not imply DoW endorsement. Additionally, the presence of external hyperlinks does not signify DoW approval of the linked websites or their content, products, or services.

When you first realized that this brain injury would impact you or your family’s life, what thoughts or emotions came up for you?Today, we’re asking questions about the emotional side of brain injury. We want you to know you’re not alone, and it’s natural to have these feelings… but it’s what you do with them that matters. So let’s explore these very real feelings and talk about how to find hope - together.In this powerful panel episode, host Cristabelle Braden invites listeners into a real conversation with three inspiring survivors: Gary Brennan, Didi Green, and Ashleigh Mackey. Together, they open up about the emotional side of recovery, sharing honestly about the uncertainties, setbacks, and the search for hope. Through heartfelt stories and practical advice, the panel highlights the value of acceptance, reaching out for help, and creating new meaning after trauma. Listeners are encouraged to find community, embrace their feelings, and remember that no one walks this road alone.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/121Register for upcoming programs: https://hopesurvives.org/workshopsCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:35 Welcome with Cristabelle8:25 Introducing Panelists17:30 Emotional Impact of Injury21:40 Mental Health Journey31:00 Handling Feelings of Fear and Anxiety for the Future39:55 Tools or Practices that Help 48:00 Regaining Hope52:35 Words of Hope & Encouragement-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠