The Life Changing Benefits of Lymphatic Massage with Sylvia Mizokami

Judi has spent the last 28 years of her life spearheading grassroots community projects. The dearth of answers around Marin County’s high cancer rates led Judi to found the nonprofit Search for the Cause, now Turning Green, a global student-led movement advocating for healthy food, safer products, and ethical businesses. She is also the force behind The Conscious Kitchen, a paradigm shifting model for school food service, transitioning school meals from pre-packaged, processed, heat-and-serve to chef-prepared, scratch cooked local, organic food, cooked in on-site zero waste kitchens. Believing that access to healthy food is a right, not a privilege, she began this work on a campus where 95% of children live below the poverty line, qualifying for free-and-reduced government-subsidized school meals. Moving to the Bay Area in 1989 and becoming a mother to daughter Erin changed the course of Judi’s life. Prior to this, she was an Emmy Award-winning television producer for 25 years with ABC Sports, FOX and Oxygen, founded The Diary Project forum for youth at the onset of the internet, and ran a successful student art exhibition, Celebrate Arts. Judi has been a consultant with the California Coastal Commission around public education for the past two decades. We discuss: The Conscious Kitchen’s mission to bring 100% organic food into California schools How food connects people, cultures, and the environment The crucial role of parents and communities in advocating for better school food systems Rebuilding trust in school lunches through education, collaboration, and USDA influence Why organic farming and individual action matter for health and sustainability Learn more about Conscious Kitchen: https://www.consciouskitchen.org/ Follow Conscious Kitchen on Instagram: https://www.instagram.com/consciouskitchn/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Sylvia Mizokami is a massage therapist and founder of MACSL, Mizokami Advanced Circulatory Sports Lymphatic. Her extensive knowledge of the human body is the product of 40+ years in the health and massage therapy fields.  Her technique increases lymph flow, improves circulation and eliminate toxins from the body. MACSL aids the lymphatic system by breaking up calcification caused by stagnation of lymph fluid, thereby increasing lymph fluid flow.  Increasing lymph flow improves blood circulation and, as a result, inflammation is often ‘brought up’ through the body. The MACSL Technique helps the lymph system flush out excess fluids and toxins, reducing and preventing further inflammation. We discuss: What is the lymphatic system Signs to look for that our lymph needs support What toxins are we really draining in a massage How to support our lymphatic system at home Learn more about Lymphatic Massage with Sylvia Mizokami https://www.mizokamitherapy.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Leibowitz is the chef and restaurateur behind Vibe Organic Kitchen, a health-focused restaurant concept dedicated to rethinking food for longer, healthier lives. Passionate about clean eating without sacrificing flavor, Josh has created a menu that is organic, seed oil-free, gluten-free, and free of refined sugars. With three thriving Orange County locations in Newport Beach, Costa Mesa, and Dana Point, Vibe Organic Kitchen is poised to expand into Los Angeles and San Diego counties, bringing Josh’s wellness-forward approach to even more communities. We discuss: Why Josh founded Vibe Organic Kitchen to make healthy, flavorful food accessible. How transparency and quality ingredients build trust and enhance the dining experience. The role of innovative cooking techniques, like fire cooking, in flavor and authenticity. Mushrooms and other versatile ingredients for nutritious, delicious meals. How food can be both pleasurable and medicinal, creating joy and community around the table. Order from Vibe Organic Kitchen: https://www.eatdrinkvibe.com/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Silvy Khoucasian is a Relationship Coach and a Writer. Her heart mission is to support people in being deeply and soulfully self-connected and to use their self-awareness to create relationships that feel nourishing and supportive. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people ways to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women’s Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. We discuss:  Exploring why therapy is more accepted than ever and how self-awareness can transform the way we love. Why focusing only on yourself isn’t enough without learning key relationship skills like vulnerability and communication. How understanding your attachment style can help you navigate dating and deepen connections. The importance of defining what you want and building a strong foundation before rushing into intimacy. How to move past social media’s unrealistic dating ideals and prioritize kindness, openness, and real conversation. Follow Silvy Khoucasian on Instagram: @silvykhoucasian Follow Silvy Khoucasian on Facebook: @Silvy Khoucasian  Work with Silvy in 1:1 Coaching here Start Silvy’s course, Attachment 101: https://silvy.teachable.com/p/attachment-101  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Miller is the Director of Harmonyum Education and Co-founder of Naam International and Naam Education. A seasoned wellness expert, Courtney is devoted to sharing the transformative power of Divine Spiritual Wisdom, Naam, and the healing arts. With a deep belief in the power of self-awareness, she guides others toward healing and lasting positive change through the sacred path of self-knowledge. We discuss:  The three branches of divine spiritual wisdom - harmonium, yoga, and spiritual insight - can guide a fulfilling path. Breath work, sound vibration, and energy management are essential tools for maintaining your light and vitality. Understanding your natal chart and spiritual symbols can offer deeper clarity and direction. Embracing imperfection and releasing perfectionism is key to true spiritual growth. Building a spiritual career often means forging your own path, but partnerships can amplify the journey. Follow Courtney Miller on Instagram: @courtneynaamlife Book a session with Courntey Miller: https://calendly.com/solcourtney/nyc-sessions?month=2025-07 Learn more about Harmonyum healing: https://harmonyumhealing.com/ Learn more about Naam Education: https://edu.naamyoga.com/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Ricky Willbur is an Engineer and creator of the Pulsar Pro 2 frequency machine.  Ricky ran a successful engineering firm until he suffered from burnout and autoimmune diseases. He changed his diet but that wasn’t enough to improve his overall wellbeing. He started studying the history of frequency machines and how doctors used them prior to 1945 and the end of WWII.  Ricky has studied first hand over 60 machines and their frequency programs. He uses this science and his engineering background to make custom frequency pendants for clients. If viewers would like to have more information on the Pulsar Pro 2 or the pendant discussed in this episode, they can reach out to Ricky at [email protected] We discuss:  The history of frequency machines in America How frequency machines use light, sound and pulsation Results he has seen in clients How the right blood tests and health scans find the root cause Insights on the future of health at home For more information join the @PulsarProUsers Facebook Group.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Madi Murphy is an intuitive astrologer, empowerment mentor, and the founder of CosmicRx—a spiritual wellness brand helping thousands of people align with their cosmic purpose and unapologetically own their magic. With over a decade of experience in personal development, media, and mysticism, Madi has been featured in Vogue, The New York Times, Well+Good, MindBodyGreen, and more. As the host of CosmicRx Radio, Madi offers weekly doses of spiritual self-care, astrological insights, and unapologetic pep talks—making healing feel approachable, inclusive, and even fun. And as an author, she continues this mission with her upcoming book “In The Cosmic Zone”], a practical–magical guide to awakening your inner wisdom and rewriting your story from the stars down. Known for her unique blend of humor, heart, and straight-up spiritual realness, Madi is on a mission to make astrology and healing accessible, inclusive, and actually fun. Whether she's decoding birth charts, leading workshops, or dropping truth bombs on her podcast CosmicRx Radio, Madi is here to help you reclaim your power and live life on your own damn terms. Order In The Cosmic Zone and receive free mantra wallpapers and archetypal audio guides from Madi HERE! We discuss:  How astrology serves as a powerful tool for self-awareness, clarity, and life transitions Using the natal and progressed moon to understand emotional cycles and current life themes Aligning self-care and daily practices with lunar phases to support well-being Tapping into Jupiter’s expansive energy to pursue growth and opportunities The role of community and intuition in deepening your astrological journey Follow Madi Murphy on Instagram: @iammadimurphy Buy Madi’s book In the Cosmic Zone here Listen to Madi’s podcast CosmicRX Radio with Madi Murphy here  Learn more about Madi here Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Lang is an astrologer, author, and spiritual teacher who bridges the mystical and the practical. With a Libra Sun and Taurus Rising, she blends intuition, creativity, and community leadership—serving in elected office in Ojai, California, where she brings soul-centered insight into real-world policy. She’s the author of Modern Day Magic and As Above, So Below, and hosts The Rachel Lang Show, exploring astrology, intuition, and collective healing. A sought-after speaker and teacher, Rachel leads workshops nationwide, including at Omega Institute and The Shift Network. Rachel’s work integrates archetypal astrology, ritual, and psychic mediumship to empower others to align with cosmic rhythms and take inspired action. She also serves on several nonprofit and agency boards focused on equity, sustainability, and public service. We discuss:  Why astrology and spirituality are deeply personal practices that can’t be fully replaced by technology. How Mercury retrograde offers an opportunity for reflection, healing, and realignment. The powerful influence of astrological events on our relationships and emotional lives. How astrocartography and intentional travel can support personal and professional growth. The importance of integrating spirituality into daily life and community engagement for greater well-being. Follow Rachel Lang on Instagram: @rachellangastrologer Learn more about Rachel Lang: www.rachellangastrologer.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Beaman is a holistic health coach, natural foods chef, herbalist, and thyroid expert who has spent over two decades helping people reclaim their health through natural healing. After being diagnosed with an “incurable” thyroid condition, Andrea chose to heal her body with whole foods, lifestyle changes, and deeper self-awareness, successfully reversing her symptoms and transforming her life. Today, she empowers others to do the same through her courses, live events, and educational content. Andrea believes that true healing happens when we nourish every part of ourselves, physically, emotionally, energetically, and spiritually. Her approach is real, practical, and rooted in the idea that wellness can (and should) be delicious, joyful, and sustainable. We discuss:  Why joy is a vital ingredient for true health and wellness, and how emotions directly influence your physical body The connection between adrenal fatigue, kidney energy, and hormonal imbalances, especially during menopause How liver health supports emotional balance and what symptoms like dryness, heat sensitivity, and irritability may be signaling about your internal state Why many women experience blood deficiency due to restrictive dieting and how gentle cleansing with nourishing foods can restore balance How seasonal eating and self-care practices rooted in nature can support hydration, energy, and overall vitality, especially in the summer months. Follow Andrea Beaman on Instagram: @andreabeaman Learn more: AndreaBeaman.com  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharone Hakman is a culinary innovator, entrepreneur, and charismatic TV personality renowned for his unique ability to blend bold flavors with clean, high-quality ingredients. He first captured the hearts of viewers as a fan-favorite on the hit competition show *MasterChef*, where his passion and creativity in the kitchen set him apart from the crowd. As the founder of Chef Hak's, an organic food brand dedicated to redefining convenience in the kitchen, Sharone has made significant strides in the culinary world. His line of ready-to-eat meals, organic sauces, and dressings is available at major retailers like Costco and Whole Foods, making wholesome dining accessible to all.  In addition to his impressive culinary ventures, Sharone is the visionary behind Sunny Within, a brand focused on promoting well-being and a positive lifestyle through supremely absorbable supplements focused on longevity, cognitive health, immunity, and sleep. By merging his culinary expertise with a commitment to health, he aims to inspire others to embrace vibrant living through the power of delicious, convenient supplements that actually work.  Outside of cooking, Sharone's energy is boundless. Whether he's surfing, traveling the globe, DJing, or appearing as a host and judge on networks such as Food Network, NBC, and Nat Geo, his vibrant personality shines through. As a natural-born chef and tastemaker, Sharone Hakman is on a mission to make delicious, wholesome food not only accessible but also unforgettable for everyone. We discuss:  Sharone's inspiring journey from a finance career to the food world, sparked by his appearance on MasterChef Why clean ingredients, simplicity, and sustainability are at the core of his salad dressing line How shifting consumer trust in health food stores is changing the way people discover and buy better-for-you products The value of brand-direct purchases and how Sharone collaborates with retailers during product development Daily mindset habits, including morning routines, surrender, and the “1% better” philosophy—that help manage stress and support personal growth Follow Chef Sharone Hakman on Instagram @sharonehakman Order from his organic food brand, Chef Hak’s here: https://haks.com/pages/about-us Shop his supplements, Sunny Within here: https://sunnywithin.com/ Learn more about Chef Sharon Hakman here.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices