Opening Up: Breaking The Silence On Pelvic Floor Issues with PT Sarah Landis
In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of pelvic floor health, the impact of societal expectations on women's bodies, and the benefits of pelvic floor physical therapy. She emphasizes that common issues like incontinence are not normal and encourages women to seek help. The discussion also highlights the connection between sexual pleasure and pelvic health, as well as practical tips for maintaining pelvic floor wellness. Sarah provides resources for finding pelvic health professionals and advocates for greater awareness and education around these topics.
Resources for Pelvic Floor Health:
https://pelvicglobal.com/
https://www.apta.org/
Sarah Landis and Allison Craig Podcast: The V Movement
IG: thev.movement
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