How Hard Should You Be Training?

How ya feeling? Stressed? Tapped out? Wired and tired at the same time? Weird cravings or swings in hunger? Let’s talk about it and how this may be a sign that it’s time to change your habits. Your host, William Grazione will go over ways to combat the adrenal insufficiency that can stem from being overstimulated and other consequential habits to help you live a life without being trapped in a cycle reliant on caffeine and alcohol.

How do we deal with misinformation from people in the bodybuilding world that are so well loved, admired, and followed? How do those of us in the fitness industry break through the noise and get the correct information to people who follow the advice of others blindly simply due to their status? Today I address a wildly popular video put out by a giant in the bodybuilding world and dispel the idea that low-fat diets are a good approach for fat-loss and daily living, especially for natural athletes. Dietary fats have an impact on testosterone and your overall hormonal balance. There are a bunch of “handshakes” along hormonal pathways that need to happen for optimal performance and health. I’ll give you a thorough breakdown and examples of how this happens, for both males and females, as well as naturals and those on hormone replacement therapy.

Welcome back to an all new season of Hey Coach Radio with William Grazione. In this episode, we fill you in on what has been going on at The Educated Dieter, but even more importantly, I am addressing our listener’s questions about natural ways to optimize men’s health, specifically testosterone. Ladies, I haven’t forgotten about you! Testosterone is also essential for your health. The tips in this episode will help you optimize your own health.  

Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of Southern Florida Tampa that Christopher was part of. Christopher digs into the study and explains the factors that led to the success of the participants that lost body fat while building muscle. The two will also visit on how you can determine if a workout program is the right program for you based on your ability to recover. Keep listening to learn how inflammation from delayed onset muscle soreness impacts gym performance and what to do about it. Learn about the new research behind maximizing hypertrophy in your workouts. In the middle of the episode, William will announce the winner of our 100th episode giveaway!

This is Part 2 of Living with Diabetes with Dr. Andrew  Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him to a profession in becoming a research scientist. In Part 2, William asks Dr. Koutnik about the Complications and Negative side effects of living with Diabetes and not taking action and what lifestyle modifications and habits can be made for those living with Type 1 or Type 2 Diabetes to manage their disease. William also visits Dr. Koutinik about his plans to help people living with Type 1 and Type 2 diabetes and resources that people can turn to for more information.

In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can. This is Part One of a two-part episode.

Do you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-course curriculum - from basics to metabolic adaptation to hormonal health and underlying health issues that can complicate your client's results if not addressed correctly. William and Gillis also discuss the bonus learning material in the next Advanced Coaching Systems curriculum round. Keep listening to learn about all the educational material that is included and how you can sign up.

Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet. The two also discuss what to do when you or your client is on a reverse diet and is experiencing issues with hunger cues, meaning they aren't getting hungry or feel incredibly famished. Keep listening to learn how to handle this situation and navigate reverse dieting. * By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition.

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition. Studies referred to in this podcast: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/