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In this weeks episode Joe talks about how Mindfulness meditation begins the process of uncovering, discovering and recovering our innate heart qualities.
These innate qualities of the heart - Kindness Compassion Joy and Balance are waiting to be discovered, the heart will guide us, We just to learn to listen.
This short talk is fallowed by a guided meditation.
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Stay up. Stay True. Be You.
#sitfeelheal #mindfulness #meditation
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