Joshua Washington: How to Have Mission-Critical Performance Conversations

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Jenna Kantor talks with Dr. Alyssa Arms about the pros and cons of niche podcasting. They delved into the world of niche podcasting and the ins and outs of running a successful podcast focused on dance medicine. Dr. Arms shared valuable insights on the pros and cons of niche podcasting, the challenges of time management, and the importance of staying consistent. Here are some key takeaways from our discussion: ·       Time Management: Running a niche podcast requires significant time and effort, from recording and editing episodes to promoting them on various platforms. ·       Financial Investment: Starting a niche podcast doesn't have to break the bank. Dr. Arms shared that she spent around $200-$300 on equipment and hosting services. ·       Audience Engagement: While it can be challenging to gauge audience feedback, engaging with guests and sharing valuable content can help build a loyal following. ·       Networking Opportunities: Interviewing experts in the field provides valuable insights and helps expand one's professional network and knowledge base. Time Stamps:  00:00:05 - Podcast Introduction Introducing the Healthy, Wealthy, and Smart podcast with host Dr. Karen Litzy, including a disclaimer about the content. 00:00:27 - Guest Introduction Jenna Cantor introduces Dr. Alyssa Arms, discussing her impressive background and contributions to the physical therapy profession. 00:00:48 - Alyssa's Multifaceted Career Alyssa briefly describes her diverse roles within the theater and physical therapy sectors, including her private practice and work as a professor. 00:01:21 - Podcast Focus and Value of Time The conversation shifts to the importance of the listener's time and Alyssa's understanding of running a niche podcast. 00:02:08 - Dance Med Spotlight Podcast Alyssa shares the title and theme of her own podcast, which focuses on dance medicine and dance science. 00:02:20 - Decision to Start a Podcast Jenna asks Alyssa about her motivations for starting her podcast and the thought process behind it. 00:02:40 - Alyssa's Podcasting Journey Alyssa recounts her initial hesitations and the support she received from Jimmy McKay of P.T. Pintcast, which helped her start her podcast. 00:04:26 - Support Among Podcasters Jenna and Alyssa discuss the supportive nature of the podcasting community and the importance of not worrying about overlapping content. 00:05:08 - Individuality in Podcasting The hosts talk about the uniqueness of each podcast and how different styles and approaches can attract various audiences. 00:06:33 - Interviewing and Learning from Guests Alyssa explains how interviewing guests on her podcast has been a learning experience and has helped her build a professional network. 00:07:04 - Consistency and Time Management The challenges of maintaining a consistent podcast release schedule and managing time effectively are discussed. 00:08:27 - Marketing and Promotion Alyssa touches on the difficulties of marketing a podcast and ensuring it reaches the intended audience. 00:09:00 - Balancing Podcasting with Other Responsibilities Alyssa talks about the struggle of juggling podcasting with her private practice and teaching responsibilities. 00:10:05 - Financial Aspects of Podcasting Jenna inquires about the costs associated with starting and running a podcast, and Alyssa provides a rough estimate. 00:11:05 - The Challenge of Finding Podcast Guests Alyssa discusses the ongoing effort required to find and secure guests for her podcast episodes. 00:12:21 - Return on Investment (ROI) for Niche Podcasts The hosts consider the ROI of running a niche podcast, including the intangible benefits and challenges of not always knowing the impact on listeners. 00:13:30 - Motivations for Running a Niche Podcast Alyssa shares her personal motivations for running her podcast, emphasizing the dissemination of information over financial gain. 00:14:58 - Building Trust and Networking through Podcasting Jenna shares her own reasons for podcasting, focusing on building trust within the dance physical therapy community. 00:16:54 - The Pros of Interviewing Guests Alyssa highlights the benefits of learning from guests and expanding her professional network through her podcast. 00:17:46 - Content Creation and Social Media Presence The conversation shifts to how podcasting can enhance social media content and increase visibility. 00:19:05 - Flexibility and Adaptability in Podcasting Alyssa advises on being adaptable with podcasting goals and being open to shifts in audience and content focus. 00:20:38 - Advice for Aspiring Podcasters Alyssa offers advice to those considering starting a niche podcast, emphasizing organization, persistence, and self-kindness. 00:22:31 - Ultimate Goals for a Niche Podcast Jenna asks about Alyssa's long-term vision for her podcast, and Alyssa expresses her desire for the podcast to at least be self-sustaining financially. 00:24:45 - Final Thoughts and Contact Information Alyssa provides her contact information and final thoughts on the value of podcasting within the dance medicine community.   More About Dr. Alyssa Arms: Dr. Alyssa Arms is the owner of Back in Step Physical Therapy, located in Centennial, Colorado. She attended the University of Denver for her Bachelor of Science in Biology. She then went to the University of Colorado Anschutz Medical Campus for her Doctorate in Physical Therapy. She later obtained a board certification as an Orthopedic Clinical Specialist. Besides her training and experience as a physical therapist, Dr. Alyssa has over 30 years of experience as a dancer, having received training in ballet and pointe, jazz, tap, hip hop, and salsa. She has also been a national circuit competitor in West Coast Swing since 2010. Dr. Alyssa also loves to teach others. She is a Clinical Senior Instructor at her alma mater, CU Anschutz, in the physical therapy program. She has also been a guest instructor in other programs, including the University of Northern Colorado Dance Education Master of Arts program and the Colorado School of Chinese Medicine. In addition, she provide seminars and workshops for a variety of dance organizations and conferences. She is passionate about keeping dancers happy and healthy, whether that's through rehabilitation and recovery, prevention and wellness services, or teaching opportunities for dancers and dance instructors alike!   Resources from this Episode: Dr. Alyssa’s website Dance Med Spotlight Podcast Dr. Alyssa’s Instagram Dr. Alyssa on Facebook Dr. Alyssa on YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well.   Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven by her own experience with Hashimoto's autoimmune thyroiditis. She emphasized the importance of addressing the root causes of diseases rather than just treating symptoms.   We discussed the multifaceted nature of aging, which Dr. Kukreja defines as a progressive decline in biological functions leading to increased disease risk and reduced lifespan. She debunked the myth that aging is solely determined by genetics, highlighting that lifestyle and environmental factors play a significant role.   Dr. Kukreja provided valuable insights into the processes of oxidation, inflammation, and detoxification in our bodies, explaining how they contribute to aging and the onset of age-related diseases. She stressed that while we cannot stop aging, we can certainly influence how we age by managing these biological processes.   Time Stamps:  00:00:02 - Introduction to the Podcast 00:00:13 - Topic of Aging Introduced 00:00:36 - Guest Introduction: Dr. Mani Kukreja 00:01:08 - Dr. Mani's Background and Interest in Aging 00:02:16 - Dr. Mani's Personal Health Journey and Approach 00:04:36 - Dr. Mani's Experience with Her Father's Health 00:05:08 - Clinical Research Insights on Disease Progression 00:06:18 - Launching Live Age Well Practice 00:06:29 - Defining Holistic Health 00:08:03 - The Aging Industry and Control Over Aging 00:10:03 - Theories and Control of Aging 00:11:09 - Biological Age vs. Chronological Age 00:13:09 - Genetic and Lifestyle Factors in Aging 00:15:18 - Environmental Toxins and Aging 00:16:59 - Addressing Aging in Less Ideal Environments 00:20:43 - Importance of Knowledge and Self-Care 00:21:04 - Supplements and Their Claims 00:23:07 - Proprietary Blends in Supplements 00:24:05 - Frozen Fruits and Vegetables as an Option 00:25:32 - Reducing Biological Age 00:27:10 - Biological Age Explained 00:28:04 - Factors to Improve Biological Age 00:29:33 - Understanding Oxidation in the Body 00:33:08 - The Processes of Aging: Oxidation, Inflammation, Detoxification 00:37:11 - Solutions to Improve Biological Age 00:39:43 - Importance of Sleep in Aging 00:44:35 - Exercise as the Elixir of Youth 00:47:03 - Exercise and Brain Health 00:49:27 - Role of Supplements in Aging   More About Dr. Mani Kukreja: Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert and the founder/CEO  of  Livagewell. She has extensive experience helping her clients optimize their overall health, including metabolic, skin, gut, and immune health.     Mani is a health, wellness, and lifestyle influencer, biohacker, and health advocate who is always on a quest to bio-optimize Health and Aging to live a balanced and sustainable life.    Mani is also an ambassador to a few health-optimizing supplement brands that she truly believes in values.    Dr Mani has authored several high-impact publications in peer-reviewed clinical research journals in the medical and wellness field throughout her career.      Resources from this Episode: LivAgeWell Website Dr. Mani on Instagram Clear Skin Chronicles Intentionally Well Podcast   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

I had the pleasure of speaking with Dr. Emily Scherb, also known as the Circus Doc, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Scherb shared valuable insights into the world of circus arts and how healthcare providers can support circus performers in achieving their goals while staying safe and healthy. Here are some key takeaways from our conversation: Circus encompasses various performing arts, from aerial silks to trapeze to acro yoga. Circus training is adaptable and can be enjoyed by individuals of all ages, with older performers showcasing longevity in their careers. Understanding the unique demands of circus movements, such as extreme ranges of motion and strength requirements, is crucial for clinicians working with circus artists. Research in circus medicine is growing, providing valuable insights into injury prevention and performance optimization. Dr. Scherb's upcoming online training program, Circus Fusion, allows clinicians to enhance their knowledge and skills in supporting circus performers.   Time Stamps:  00:00:03 - Introduction to the Podcast 00:00:14 - Dr. Emily Scherb's Background 00:00:55 - Defining Circus and Circus Performers 00:01:19 - Diversity in Circus Performances 00:02:32 - Professional vs. Recreational Circus 00:02:51 - Expansion of Circus into Fitness 00:03:43 - Circus as an Adult Recreational Activity 00:04:46 - Age and Circus Performance 00:05:13 - Circus for All Ages 00:06:49 - Older Circus Performers 00:07:54 - Longevity in Circus Careers 00:08:33 - Professional Performers Over 40 00:09:04 - Performance Quality with Age 00:09:47 - Pink's Circus-like Performances 00:10:08 - Overcoming Fear in Circus Classes 00:10:39 - Benefits of Trying Circus 00:11:34 - When to Take a Break from Circus Training 00:12:27 - Training Load Issues in Circus 00:13:07 - Assessing Circus Performers in the Clinic 00:14:10 - Testing Strength at End Range 00:15:28 - Specificity in Circus Performer Evaluation 00:16:10 - Using Tools to Measure Strength 00:17:08 - Addressing Deficiencies in Range and Strength 00:18:03 - Educating Circus Performers on Training 00:19:10 - Taping and Bracing in Circus 00:20:07 - Cultural Attitudes Towards Injuries 00:21:19 - Research in Circus Medicine 00:22:07 - Injury Patterns in Circus Performers 00:23:00 - Educating Healthcare Professionals on Circus Medicine 00:24:07 - Circus Fusion Training Program 00:25:10 - Research and Publications in Circus Medicine 00:26:15 - Advice to Younger Self 00:27:03 - Final Thoughts and Encouragement   More About Dr. Emily Scherb: Dr. Emily Scherb is a physical therapist specializing in circus and performing arts medicine. Through her over 30 years of training and working in the circus arts she has gained deep insight on how circus bodies work in the air and on the ground. Emily owns a physical therapy practice in Seattle, WA in which clinicians specialize in the treatment of circus and performing artists. Emily now teaches workshops for circus artists, instructors, and healthcare providers with the mission of improving health and safety in circus training and performance. She is a board member of the American Youth Circus Organization / American Circus Educators as well as Seattle Dance and Performing Arts Medicine. Her bestselling book Applied Anatomy of Aerial Arts was published in 2018.   Resources from this Episode: Dr. Emily’s Website Dr. Emily’s Instagram Circus Medicine Education Free Gift: Circus Vocabulary List     Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy enjoyed speaking with the incredible Maurice Ashley, an international chess grandmaster, analyst, commentator, motivational speaker, author, and Hall of Fame inductee. Maurice shared his journey from learning chess in Jamaica to becoming a grandmaster, emphasizing the importance of the journey over the destination and the value of learning from losses. We delved into the psychological aspects of chess, such as maintaining focus during a game and the necessity of having a coach or a team to hold you accountable. Maurice highlighted the importance of resilience, learning from mistakes, and the danger of complacency. Additionally, Maurice talked about his new books, "Move by Move: Life Lessons On and Off the Chessboard" and "The Life-Changing Magic of Chess," which cater to both adults and children, respectively.   Show notes:  00:00:02 - Introduction to the Podcast 00:00:12 - Introducing Guest Maurice Ashley 00:00:42 - Maurice Ashley's Career Highlights 00:01:04 - What is a Chess Grandmaster? 00:02:57 - The Process of Becoming a Grandmaster 00:03:11 - Importance of Beating Top Players 00:04:00 - Maurice's Introduction to Chess 00:06:07 - Learning Chess at Any Age 00:06:43 - Chess Lessons for Life and Business 00:07:22 - Maurice's Book "Move by Move" 00:10:05 - Overcoming Setbacks and Learning from Mistakes 00:13:59 - The Importance of Embracing Mistakes 00:17:00 - Maintaining Focus and Motivation 00:20:27 - The Role of a Coach or Accountability Partner 00:23:32 - The Importance of Having a Supportive Team 00:26:15 - Defining a Winner in Competition 00:29:10 - The Impact of Losing on Competitors 00:32:40 - Learning from Recorded Chess Matches 00:35:25 - Maurice's Books and Where to Find Them 00:38:06 - Upcoming Event with Maurice Ashley 00:40:12 - Key Takeaways from the Conversation 00:42:36 - Advice to 20-Year-Old Self 00:43:09 - Closing Remarks and Podcast Outro   More About Maurice Ashley:  Maurice Ashley (he/him) is a Chess Grandmaster, an ESPN commentator, a three-time national championship coach, and an author. In 1999 he earned the title of Chess Grandmaster, making him the first Black Grandmaster in the game’s history, and in 2016 he was inducted into the US Chess Hall of Fame. He lives in Florida.   Resources from this Episode: Website: https://mauriceashley.com/ YouTube: @GrandmasterMauriceAshley Twitter: @MauriceAshley Twitch: @GMAshley Instagram: @mauriceashleychess Facebook: Grandmaster Maurice Ashley   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of balance, fall prevention, and the crucial role of the foot as the base of support for our body's center of gravity. Tune in to learn valuable insights on foot mobility and maintaining stability for overall health and wellness.   Show notes:  [00:01:08] Foot and ankle interest sparked. [00:07:37] Functional corrective diagnosis and evaluation. [00:10:20] The importance of big toe. [00:15:24] The importance of foot mobility. [00:19:47] Foot and ankle surgeries. [00:24:44] The complexity of the foot. [00:28:25] Treating patients holistically. [00:34:16] Alignment dictates function, stability, and mobility. [00:35:19] Finding PT alignment for stability.   More About DL Walker: Deborah L Walker Goetz, (DL Walker for short) is a Corrective Functional Therapist, Educator and Health Care Management Consultant, with a specialization in foot and ankle therapy.  With over 35 years in health care, her education includes degrees in Physical Therapy, Fitness, Cardiac Rehabilitation, and Exercise Science. She has completed advanced post professional certifications in Functional Manual Therapy, Health Coaching, and Energetic Medicine.A teacher at heart, DL creates credentialed course work internationally for Physical Therapists (physios), Podiatrists, Podorthists, and Athletic Trainers. Her courses are approved for CPD credit in the UK and continuing education in 31 US states. Utilizing Diagnostic Functional Evaluation, a straightforward, simple, and targeted system to promptly identify the root cause of an issue, combined with a comprehensive corrective functional treatment method, facilitates a fast and comprehensive approach for the prevention, enhancement of performance, and rehabilitation of the lower kinetic chain.   Resources from this Episode: DL’s Website DL on Facebook The Forefoot Forum Facebook Group DL on LinkedIn DL’s Email DL’s Courses DL on YouTube Free Gift from DL   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an evaluation as a physical therapist and create an appropriate plan of care. Tune in to gain insights into the differences between swimming and diving and discover how her experiences have influenced her practice in physical therapy. Show notes:  [00:02:31] Scuba diving research challenges. [00:05:46] Shoulder injuries in swimmers vs. divers. [00:07:37] Shoulder Strain in Competitive Swimming. [00:12:52] Swimming injuries and accidents. [00:16:04] Shoulder stability in swimming. [00:21:46] Swimmers counting strokes for positioning. [00:22:29] Diving accidents in Sharks and Meadows.   More About Dr. Canada: Veronica Canada PT, DPT, ATCis an enthusiastic and energized woman who was born and raised in New York. She received her Bachelor of Science Degree in Athletic Training with double minors in Kinesiology and Early Childhood Education from George Mason University in 2018. In 2023, she graduated from Dominican University New York with her doctorate in physical therapy, where she received “The Clinical Education Award”, which is an award given to one candidate that best exemplifies the university’s mission and American Physical Therapy Association’s core values.    Her passion for both athletic training and physical therapy not only stems from being an educator within her local public school system, but also from her 15+ year-long career in swimming and diving. Dr. Canada first started competitively swimming at the age of 7 and competitively diving at the age of 12. She took her talents and competed on a varsity level for her high school swimming and diving team for 5-years. By the time she was 16, Dr. Canada simultaneously competed in both year-round swimming and diving for the New York Sharks Swim Club and West Point Diving Club. After qualifying for New York State Sectionals in both swimming and diving and achieving Most Valuable Player for her high school team, she then moved on to compete at a Division 1 level for George Mason University’s Diving team.    Not only was Dr. Canada a swimmer and diver, but she also participated in softball, gymnastics, dance, and soccer, making her well-experienced with the physical and mental demands of being an athlete and versatile in the sports world. She continues to share and educate her experience and knowledge to the athletic community as she continues to practice as a licensed athletic trainer in New York and New Jersey.   Throughout her career thus far, Dr. Canada has also had the opportunity to speak on multiple national platforms, one being historic, making her the first person in the American Academy of Physical Therapy to teach a continuing education course as a student. In addition to her educational accomplishments, Dr. Canada is currently a traveling physical therapist, a diving coach, a director for Future Stars Diving Camp, and a member of multiple organizations such as the National Athletic Trainer’s Association, the American Physical Therapy Association, and the American Academy of Physical Therapy.   Resources from this Episode: Dr. Canada’s Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes.   Show notes:  [00:00:24] Remote Therapeutic Monitoring. [00:07:27] Provider and patient interaction. [00:11:39] Billing complications for RTM codes. [00:13:36] Coding gap challenges. [00:19:11] Managing RTM in Large Clinics. [00:24:31] PT Wired custom mobile app. [00:28:27] RTM coding and billing.   More About Vikram Sethuraman: Vikram Sethuraman is the founder of PT Wired, a 100% custom-branded mobile app service for physical therapy practices. PT Wired is a patient engagement solution that helps physical therapy clinics prevent patient dropout, improve patient satisfaction, and boost revenue through Remote Therapeutic Monitoring. Today, PT Wired powers over 300 physical therapy practices as #1 highest-rated Physical Therapy Software company on Capterra, winning awards for Best Value and Best Ease of Use.    Resources from this Episode PT Wired Website PT Wired Facebook Mention Karen Litzy when you contact PT Wired for 25% off the first 4 months   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her journey from being a former athlete to becoming a physical therapist with a passion for teaching and mentoring. Tune in to learn more about the importance of participating in professional elections and shaping the future of physical therapy.   Show notes:  [00:02:43] Diverse Practice in Sports Therapy. [00:07:22] The future of physical therapy. [00:11:53] Knowledge translation in physical therapy. [00:16:30] Knowledge translation in research. [00:18:56] Knowledge translation for clinicians. [00:24:25] Knowledge translation is important. [00:31:41] Communication challenges in organizations. [00:34:28] Collaboration among different academies. [00:39:07] Advice for 20-year-old self.   More About Dr. Arielle Giordano: Airelle Giordano is the Director of Clinical Services and Residency Training at the University of Delaware PT Clinic. She is Board Certified as a Sports and Orthopedic Clinical Specialist and an Associate Professor in the Doctor of Physical Therapy Program. She is the current Education Committee Chair for the American Academy of Sports Physical Therapy (AASPT) and is a co-chair for the ESKKA-AOSSM-AASPT consensus initiative on meniscus rehabilitation.  Her current clinical focus is on complicated knee injuries and gait, post-concussion rehabilitation, and is a current co-author on the multi-Academy Clinical Practice Guideline on Concussion Rehabilitation. She also focuses on mentoring the next generation of sports and orthopedic specialists.   Resources from this Episode: University of Delaware PT Clinic Airelle's Instagram Airelle's X (Twitter)   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.   Show notes:  [00:02:32] Gut health and bloating. [00:07:25] The gut microbiome's influence. [00:09:05-00:09:15] Gut health and digestion. [00:12:17] Women and restrictive eating. [00:16:17] Nervous system regulation exercises. [00:22:00] Non-negotiable health foundations. [00:25:26] Nutrition and digestive health. [00:29:32] Digestive issues and skin rash. [00:32:08] Feelings of inadequacy and catastrophizing.   More About Hannah Aylward: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.   Resources from this Episode: Hannah’s Website Hannah’s Instagram Hannah’s Masterclass Hannah’s Free Three-Day Gut Reset Challenge   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy is joined by Sheela Ivlev, an occupational therapist specializing in mental health and wellness. They discuss the importance of global perspectives in healthcare and how they can benefit both businesses and patients. They also talk about the San Diego Pain Summit and the diverse community of healthcare professionals it brings together. Sheila shares her personal background as a Bengali American and how it has shaped her perspective in the field. Tune in to gain a broader understanding of healthcare and the value of embracing different perspectives.   Show notes:    [00:01:06] Global perspectives in healthcare. [00:06:44] Global perspectives for health. [00:11:01] Educating healthcare practitioners on cultural sensitivity. [00:15:44] Asking about people's lives. [00:20:05] Health care for immigrants. [00:22:48] Healthcare systems and physical therapy. [00:27:38] Diversity in healthcare professions. [00:33:30] Referrals and community connections. [00:36:03] Building networks and improving outcomes. [00:43:12] Healthcare on Native American reservations.   More About Sheela Ivlev:   Sheela Ivlev (she/her) is a Bengali American Occupational Therapist and Certified Integrative Mental Health Professional. She is the founder of OT Bay Area, WellWrx Consulting, and DisruptOT, an international grassroots organization disrupting the status quo of systemic oppression in healthcare, building community, highlighting global voices, and providing free education to healthcare users, students, and practitioners worldwide.   Resources from this Episode:   OT Bay Area Website Well Wrx Consulting DisruptOT OT Bay Area Instagram DisruptOT Instagram 20% off Occupational Therapy Disruptors book San Diego Pain Summit   Jane Sponsorship Information:   Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media:   Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart:   YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio