64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan

2022-10-27

Healthspan

0:00

20:32

@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.

Fler avsnitt från "Healthspan"

88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics
2024-03-17
27:56
@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence
87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health
2024-01-14
14:47
@michaelsalzle
Missa inte ett avsnitt av “Healthspan” och prenumerera på det i GetPodcast-appen.
86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep
2023-12-22
16:14
@michaelsalzle
85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)
2023-12-15
26:11
@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.
84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity
2023-11-26
12:49
@michaelsalzle
83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training
2023-09-17
17:37
IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.
82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease
2023-08-20
25:00
@michaelsalzle
81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention
2023-07-30
26:18
@michaelsalzle
80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology
2023-07-15
22:37
@michaelsalzle
79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction
2023-06-21
19:54
@michaelsalzle

Fler avsnitt

Kom åt alla poddsändningar i gratisappen GetPodcast.

Prenumerera på dina favoritpoddar, lyssna på avsnitt offline och få spännande rekommendationer.

Sekretesspolicy
Rättsligt meddelande
Sverige

64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan

Healthspan

Fler avsnitt från "Healthspan"

88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics

87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health

86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep

85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)

84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity

83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training

82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease

81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention

80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology

79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction