Healthpath podcast

Wake Up To Sleep with Charlie Morley

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49:28
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I speak with Charlie Morley, a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. We discuss his new book, 'Wake Up To Sleep'. We cover:

- the science of how stress and trauma affect sleep

- how yoga nidra and mindfulness practices enhance sleep, partly via deep relaxation and the parasympathetic nervous system

- specific breathwork practices to regulate the nervous system.

- how learning to become lucid can help transform nightmares - and much more!

Charlie's books:

- Wake Up to Sleep: https://geni.us/xlSjRH

- Dreaming through Darkness: https://geni.us/e7Afs

- Dreams of Awakening: https://geni.us/clXBe5

- Lucid Dreaming Made Easy: https://geni.us/74Uuet

Charlie's website: https://www.charliemorley.com

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