How To Lose 80 Pounds In 3 Months With Nina Kako

For years, I moved through life on autopilot, replaying conversations, judging myself and others, and reacting to the stories in my mind without even realizing it.   In this episode, I share how becoming more aware transformed my relationships, softened my inner dialogue, and brought a new level of peace into my life.   This isn’t about being perfect. It’s about becoming conscious.   If you’ve ever felt stuck in your thoughts, overwhelmed by overthinking, or wished you could respond instead of react, this conversation is for you.   If this episode resonated with you, please share it with someone who may need to hear it,  and don’t forget to follow/subscribe so you don’t miss the next episode. Nina’s Meditation  https://youtu.be/Sr08KTqVURw

What do you really want, not what you “should” want, but what your heart is asking for? In this episode, I’m reminding you that you’re powerful, and you’re allowed to create a life that matches your desires. This is your clarity check, your mindset reset, and your reminder that you were born to live with purpose.   If this spoke to you, share it with someone who needs a loving push today.  Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako

In this episode, I'm sharing some of the books that truly changed my life, the way I think, the way I love, and the way I see the world.  Like all of us, I've experienced loss, grief, and moments of deep questioning. Through reading, reflection, and a commitment to personal growth, I found guidance, healing, and clarity during some of my hardest seasons. These books didn't just inspire me, they helped me rebuild myself from inside out. This episode is for anyone who feels called to grow, to heal, and to live with more intentions and peace. if you've ever wondered whether its possible to truly love your life, even after hardship, this conversation is for you. I love you now go love yourself and do the work. Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako

Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako

Staying optimistic while living in a refugee camp without any hope for freedom, was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.    Listen to how I escaped one of the worst wars and went on to live my “fairy tail” real life.      Book: Mind Magic by Dr. James R Doty   Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako   Email [email protected]

The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality A topic very dear to my heart.   For all inquiry go to www.pennyphang.com     Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako   Email [email protected]

Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.    Listen to the full episode and learn how gratitude alone can change your entire life for the better.     Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako    

THINK BEFORE YOU ACT Make it a daily habit to determine the outcome of every event in your life through your thoughts. Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally. Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.   listen to the full episode to learn how to create the life you want. Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako  

Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!  This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box.  As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.  We also touch on The Sexual Bucket List that we discussed the last time she was on the show. Where she asked us some titillating questions to make up our sexual bucket list. So lets bring the excitement back into your love life with Susan Bratton. Enjoy   https://susanbratton.com/ Instagram: @SusanBratton Facebook: @SusanBratton MoreSusan.com   www.the20store.com www.moresexmoreoften.com www.personallifemedia.com www.7positions.com www.myrelationshipmagic.com www.reviveherdrive.com www.dirtytalkbook.com www.bettersex.com Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]  

Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako