Nap Meditations podcast

Steps To Tranquility Nap Meditation

Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Share our podcast with your friends or join us on Patreon at for ad free listening. Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and take a nap for awhile. Enjoy about 30 minutes of nap time, then I'll awaken you once again so you can enjoy the rest of your day or evening.

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