Move Breathe Heal Podcast

Welcome to the first episode of the Move Breathe Heal Podcast! Before we dive into Human Design, astrology, breathwork, and somatic healing, I want to share the deeper story of what led me here—not just as a facilitator and teacher, but as a person. This episode is a look beyond my work and into the pivotal moments that shaped my path: from discovering healing modalities in my early 20s to navigating deep grief and transformation. These experiences changed the way I approach wellness and why I teach the way I do today. Thank you for being here—I can’t wait to grow and heal together, one breath at a time. Music: Cali Musician: Silicon Estate Follow me on Instagram: www.instagram.com/movebreatheheal Work with me: https://linktr.ee/movebreatheheal

July 2022: This month we are focusing on "Receiving Support." Through this meditation, we will connect with what receiving support looks like to you, what area of your life you'd like to receive more support in, and setting 1 intuitive intention for the month. Focusing on the Crown Chakra, where all of our ideas, inspiration, and guidance from the Divine reside. If you would like to dive deeper into your healing journey, I invite you to join us for weekly online breathwork classes at www.movebreatheheal.as.me Breathwork is a beautiful trauma and nervous system healing tool that will help you integrate your intentions into the body faster, rewiring the subconscious, allowing the body and the mind to reconnect. Come as you are, all are welcome. 

Connect with your higher self, and find your true heart's desires with this guided meditation for Sacral beings (Generator types in Human Design). This meditation can be practiced by anybody, but it's especially focused for Human Design. Listening to this meditation will guide you to look within, and connect with your sacral "gut response" to help you find clarity around exactly what you want in life. It's a perfect meditation to use right before creating a vision board or setting new goals/intententions for yourself, from a place of inner knowing instead of external goals. Research shows that practicing daily meditation may increase the brain's ability to process information and emotions, increases resiliency to stress, increases compassion for ourselves & others, & several other benefits! Sending you all of the love and light in the world! Thank you for showing up for yourself with the intention to heal. If you enjoyed this meditation, I invited you to share it with someone you love, or leave a tip in the tip jar linked below if you feel called to. Keep shining your light. CONNECT WITH ME: *If you gained value from this meditation and feel called to, leave a tip in the tip jar here: venmo.com/ashleychanellehd *I also do readings for Human Design! If you're new to Human Design and want to learn more, visit my website & book sessions here: https://ashley-chanelle.com *Connect on Instagram: @ashleychanelle.hd Music Credit: Eternal Dreams by Meditation Music Library DISCLAIMER: I am not a mental health or medical professional, and meditation is not a replacement for professsional help alone. If you are struggling with mental or physical illness of any kind, I encourage you to reach out to a professional near you or online.