Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

Guided MBSR Meditation with Ellen J. Buchman, MD

Sitting, Standing and Chair Yoga

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

Floor Yoga/Lying-down Gentle Movement

30 minute sitting meditation guided by Ellen.

30 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

20 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

10 Minute Sitting Meditation

Hälsa och motion

Mental hälsa

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.