Good to Grow

Today I discuss research on underfueling & RED-S (relative energy deficit in sport) while chatting with two incredible athletes, Maggie Whitfield and Madison Heidenburg

Today we talk about why labeling food as “good” or “bad” can be detrimental and what you can do to find peace in nourishing your body.

In this episode we define TikTok, body image and describe food and body content on TikTok, research on body image and TikTok, news on the topic, personal anecdotes, and tips for how to establish and maintain a positive relationship with food and body when faced with unhelpful TikTok content. ***800-937-2237 (NEDA Helpline- call and text) Text NEDA to 741741 for the crisis helpline

Introduction to the Good to Grow podcast