Wellness With Josie

I am so excited for this episode! I have the most amazing guest on today's podcast: Maeghean from Soulful Roots Wellness. Today we talk about her transition from Western Medicine to Holistic Nutrition, her experience as a nurse during the Covid pandemic, her spiritual awakening and cyclical living. Keep up with her! She has her own podcast coming soon!Instagram: @holisticmaegheanwww.soulfulrootswellness.com

Today's episode is a free flow. I want to get a little deeper, a little more personal about my experience as a woman, a student, a practitioner, and as a human being (lol). I know we all struggle through transformative times in our life, and I want to share my experience in hopes that whoever is listening can feel a sense of understanding and validation.

Hello! It's been a while. After a busy month of work, travelling and getting sick, I am back! I'm excited to talk about todays topic, and give some insight to how i'm feeling trying to jump into a Candida Cleanse of my own the second time around. Instagram: Josiecilia

Hello!I’m so happy to be posting about this episode. We dive into my FAVOURITE topic today: GUT HEALTH!The health of our gut is VITAL for the health of our entire body. It is not something we should take lightly, especially in today’s day and age. In this episode, we dive into the foundations of gut health and why it plays a central role in your overall well-being. From digestion and immunity to mood and hormones, your gut is the root of it all. I’ll walk you through signs of imbalance, common disruptors, and simple, holistic steps you can take to start healing your gut naturally.Thank you for listening 🤍

Hello!I am so excited for the second episode of the Golden Earth Holistics Podcast. This episode is all about the 5 simple steps I would recommend to anyone who is just starting their wellness journey, has no idea where to start, or for someone who maybe feels like they've fallen off track and need someone to lay it out for them. We are all human, we will never be perfect. It's about doing the best you can with the tools you have.I hope you enjoy this episode!

Hello everyone! My name is Josie, and I am so excited (and a little nervous) to finally put out the first of many episodes for my new podcast. On this podcast, we will be discussing all things on holistic living and nutrition, getting more in-tune with our minds and bodies, and learning together how to live a more healthy and fruitful lifestyle by using ancient wisdom and real food from the Earth.This first episode is a little introduction on me, how I started my journey with the holistic lifestyle, and how I became a Holistic Nutritionist. Enjoy!Instagram: @josiecilia