CYCLICAL Podcast podcast

Signs You’re Living on Stress Hormones

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Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones. 

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In this episode I talk about:

  • What it looks like to run on stress hormones
  • Key symptoms that indicate high stress
  • The pregnenolone steal
  • The worst “healthy habits” that contribute to stress
  • Easy shifts to get out of the sympathetic nervous system
  • Restrictive dieting and long term concerns
  • Is low carb good?
  • Stress and the liver
  • And so much more!

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🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health

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