In this episode of Get Your Shit Together we chat about:
🧡 How to physically prepare for your labor marathon
🧡 Mental and emotional preparation for birth
🧡 Our “go go bag” labor essentials
🧡 Real talk feels & tips for navigating unwanted hospital interventions
🧡 Labor day picks and passes: secret snacks, setting the vibe, & more
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67
Follow us on Instagram @getyourshittogetherpod
STHH Self-Paced is OPEN
Learn snappy kettlebell skills to get strong AF through 12wks of strength training in Adina’s signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in Strength Training for Happy Hormones
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
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