How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

Garage Gym Athlete

249: 11 Ways to Increase VO2 Max

How to become a hybrid athlete through your programming.

262: Hybrid Athlete Training Program Checklist

Where do you start when wanting to build your mental toughness?

261: Mental Toughness Training...START HERE!

How can you use your garage for both your gym and your car?

260: Garage Gym & Your Car: The Simple Questions

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

259: What is the Wendler 531 Strength Program?

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

258: Which is Superior: Split-Body OR Full-Body Training Programs

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

Kettlebells can be some of the best workouts and tools in your gym.

257: How to Use Kettlebells in a Well-Rounded Program

We like using the MAF method for Zone 2. Have you explored the MAF method?

256: How to Become a Faster Runner (MAF Method)

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

Want to be more powerful and explosive like a football player?

254: How to Move Like an NFL Athlete (Power Training)

Hälsa och motion

Motion

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.