Curious Me Podcast

Emily Frisella and Mindy Musselman

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

88 avsnitt

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You
2022-02-08
1:06:25
The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman
41. Working from Home and Staying Productive
2022-02-01
58:31
If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy.
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40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine
2022-01-25
37:02
Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.
CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear
2022-01-11
53:56
It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”
38. Prioritize to be a High Performer
2022-01-04
53:11
Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.
37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day
2021-12-14
56:12
Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.
36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More
2021-12-07
1:09:48
Got a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.
35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More
2021-11-16
54:46
We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.
34. Creative Gifting this Holiday Season
2021-11-09
35:42
This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.
32. Chaotic to Calm: get organized with home, family, finances & work
2021-10-26
37:10
There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life.

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Curious Me Podcast

Emily Frisella and Mindy Musselman

88 avsnitt

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

41. Working from Home and Staying Productive

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

38. Prioritize to be a High Performer

37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

34. Creative Gifting this Holiday Season

32. Chaotic to Calm: get organized with home, family, finances & work