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If you are feeling hungry and can´t go any lower on calories, here ways how to do it.
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If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts
My Calorie Calculator, check out how many calories you need: https://personaltrainerturo.it/online-training-english/
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Instagram https://www.instagram.com/personaltrainer_turo/
TikTok https://www.tiktok.com/@personaltrainer_turo
Podcast https://anchor.fm/turo-virta
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YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
Fler avsnitt från "FitMitTuro Fitness Podcast"
EP 9/21 Sleep For Weight Loss
22:43
Today I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you will gain weight. I am talking about how sleep affects your hunger hormones, your workouts and will give you my best tips to improve your sleep. If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching: CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
35:00
If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you! Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he was eating very little calories and working out every day but still not able to see results. You will learn how Lukas overcome weightloss plateau and now eating almost 1000 calories more and working out half amount than before. As incredible as it sounds he have lost during past 3 months 15 kilos when raising his calories and reducing workouts. I can´t say often enough how proud I am for Lukas. Enjoy the Episode! If you are not quite happy with your progress at the gym or struggling to lose fat, Join my affordable Membership Coaching: CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageMissa inte ett avsnitt av “FitMitTuro Fitness Podcast” och prenumerera på det i GetPodcast-appen.
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
50:26
NO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021. Matt is sharing his opinions about different diets and tips how to improve your health in the long term. We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss. You will find Matt from TikTok and Instagram under @mattlaarfit , make sure you follow him for more NO BS Fitness content. If you are not quite happy with your progress at the gym or struggling to lose fat, Join my affordable Membership Coaching: CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEP6/21 Top 8 mistakes Women do in their Fitness Journey
53:02
In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him. We will go through 8 top mistakes women make in their fitness journey we see everyday. Things like: The best diet to lose Fat How many calories you should be eating to lose fat Not losing weight when being in a calorie deficit Workout for Fat Loss and sexier body Cardio vs strength training to lose fat Lose 20 pounds in a month type of challenges Lifting heavy make me look bulky Does calories you burn during exercise matter If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEp 5/21 Exercise for Fat Loss - How much Stregth Training, Cardio and NEAT you should be doing when trying to lose fat
35:42
Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
44:49
In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!) We are answering your questions about nutrition if macros really count, where to focus when trying to lose fat? Which foods will make your diet easier so you can stay full when dieting? We are also talking about how to get maximum benefits of training and how much and what you should be doing when trying to lose fat. We answer a question what to do if you have lost weight but you still have fat in your belly. Make sure you listen the whole way through. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
39:07
In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier. Skylar is telling how she changed her false beliefs from dieting and weight loss, going from Keto to more sustainable way. She is sharing how she shifted mindset from doing cardio almost every day to strength training and learned how to actually get fat loss results with spending less time working out. You don´t want to miss this episode! I just published brand new Boost Your Metabolism where I will teach you exactly same strategies I used with Skylar and my 1-1 Online Coaching Clients. More information you will find: https://www.fitmitturo.com/boost-metabolism-course If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEp 2/21 Returning to Exercise after recovering from Covid
6:17
In this Episode I am Talking my own experience, clients and friends who had COVID. I will also explain a way how to return safely to exercising. Remember that I am not a doctor, so follow always recommendations of your doctor. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageEp 1/21 How to get motivated for homeworkouts and why you need a plan - my story
9:46
In this Episode I am talking why you need to have a plan and how I got motivated to workout from home. I hope it helps. If you want to get started to do LIVE workouts with me or follow well designed workout program , consider my membership coaching. Here is link for more information and to sign up: https://fitmitturo.com/live-workout-challenge If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/messageWhy short breaks are ruining your fitness?
14:54
In this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over". If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg --- Send in a voice message: https://anchor.fm/turo-virta/message
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