FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)

Running Motivation from ULTRA LADY

5 basic fundamentals of weight loss

Do we really need Supplements? Or its Fake? many times when it comes to weight loss or diet we have so many opinion towards dietary supplements. in this video I am sharing the importance of right nutrition along with facts and figures. What is your perspective towards this?

5 Habits Damaging our Immunity | FITNESS & LIFESTYLE Corrections | Coach Amrit Mishra What are the habits which damages our immunity. In this podcast  lets learn and understand about immunity, its relation with sleep, food, nutrition , workout or lifestyle.  Listen the podcast and share your views.

2022 Planning with Coach Venkat | FITNESS and MINDSET At age 24 Coach Venkat is helping people across India to achieve their fitness goals. Lets Learn what helped him achieve his goals And how he is planning his 2022

Lets understand the reason why our weight loss is stuck and not getting results. What is the problem in our fitness journey? Why not getting desired results?

HOW RUNNING & FITNESS CHANGED MY LIFE | 9 PM PRIME TIME SHOW | Aabhishek Porwal | Episode 4   Let's talk with Aabhishek Porwal about the running experience.  How it helped and changed your life.  How u came about running.   About Expertsoul and his content . Entrepreneurship Life lessons of Chanakya Neeti Future plans and life goals.   Follow him: https://www.facebook.com/ExpertSouls/  https://www.facebook.com/aabhishekporwal

5 BASIC FITNESS TIPS FOR 2021 NEW YEAR   In this video, let's understand the 5 basic fundamentals necessary to achieve fitness goals in 2021. what all things we should do so that we can achieve our goals. Many times without proper information it gets hard so this video is to help you realize and understand how easy it is to work on your fitness goals.

How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.   What is Depression? Depression is one of the commonest psychiatric disorder or mental illness. Depression in young people is becoming increasingly common. Many times, individuals are not able to identify the symptoms of depression.    Introduction  Reason for Depression Doing things we dont love and enjoy and wasting time.  Work-Life Balance Purpose of Life.  Goals of Life.   Trying to find happiness in Materialistic things.   My Morning Schedule.   Community & Surrounding  Brain food and nutrition. Watch on Youtube https://youtu.be/4JfIJRw0MKM Website:  http://www.fitsquadnutrition.com/  START YOUR FITNESS WEIGHT LOSS PLAN.  https://forms.gle/Y6vcbkMWtm69SsC97  Youtube Channel: https://www.youtube.com/c/CoachAmritMishra Instagram: https://www.instagram.com/lifecoach_amrit/ Facebook Page: https://www.facebook.com/punefitsquad Facebook Group: https://www.facebook.com/groups/PUNE24Fit

It is very important to keep the brain healthy and with the food, we are eating our lifestyle and our lifestyle.  Sharing 5 points to keep the brain healthy. so that you can keep it in good condition. Strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors that steal your mind:   Blood Flow  Retirement & Aging  Inflammation  Genetics  Head Trauma  Toxins Mental Health  Immunity/Infections  Neurohormone Deficiencies  Diabesity Sleep Watch on Youtube https://youtu.be/4JfIJRw0MKM Website:  http://www.fitsquadnutrition.com/  START YOUR FITNESS WEIGHT LOSS PLAN.  https://forms.gle/Y6vcbkMWtm69SsC97 Youtube Channel: https://www.youtube.com/c/CoachAmritMishra Instagram: https://www.instagram.com/lifecoach_amrit/ Facebook Page: https://www.facebook.com/punefitsquad Facebook Group: https://www.facebook.com/groups/PUNE24Fit