#211: Movement Series: Body Positive Strength Training with Jenna Jozefowski
2021-12-14
0:00
43:31
Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
Show notes: summerinnanen.com/211
In this episode, we talk about:
- How Jenna helps people strength train without a side of diet-culture,
Get the shownotes: summerinnanen.com/211
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