Farah Podcast

Meet Tugçe, the mom behind Mommy Glow, a growing community that supports mothers in Dubai and beyond. Through her platform, Tugçe brings moms together to connect, share, and remind each other that they’re not alone in the ups and downs of motherhood.What started as a small space for honest conversations has grown into a supportive network where moms find friendship, empathy, and understanding without the judgement or comparison.Tugçe’s mission is simple: to create real connections and safe spaces for mothers to show up as they are, whether they’re working, staying at home, or figuring it all out in between.

Meet Yosr El Sherbiny — a Dubai-based Egyptian author, creative writing instructor, and narrative strategist passionate about reclaiming personal and cultural stories through fiction.As the author of The Last Silk Thread, Yosr brings mid-century Egypt to life through a lyrical, character-driven debut that weaves love, memory, and rebellion into one unforgettable tapestry. Her storytelling draws from a rich background in architecture, creative writing, and urban research — a blend that shapes the vivid worlds she creates on the page.Yosr holds a Master of Arts in Creative Writing and supports other storytellers in building strong narrative foundations through workshops, retreats, and creative tools. She has taught writing across the UAE and recently launched a pilot writers' retreat program called Writing Her.Her writing journey is deeply personal — shaped by years of building other people’s visions before finally daring to tell her own. Today, she’s on a mission to help others do the same.Alongside her literary work, Yosr is a program manager, leading educational projects with government, academic, and creative institutions across the UAE and beyond.

Meet Reem Madkour — a Dubai-based entrepreneur dedicated to enriching early Arabic language development in children. As the founder of Dardasha, Reem is passionate about creating engaging Arabic children’s books and developmental toys that nurture a love for the Arabic language and identity. Her commitment to cultural preservation and education is further reflected in her co-founding of the Arab Child Summit — a pioneering platform that unites hundreds of Arab experts and caregivers to support the development of proud Arab children who thrive as global citizens.Reem’s journey with Dardasha was born from her own childhood struggles with the Arabic language and sense of identity. Today, her mission is fueled by her two boys, Iyad and Kareem — the best guinea pigs she could have asked for.Reem is the proud winner of the Visa She’s Next in Publishing award, presented by Sheikha Bodour Al Qasimi, and has been featured in both national and international media.Before launching Dardasha, she made a lasting impact as an engineering consultant, specializing in façade engineering and championing gender diversity within the construction industry.

Nahla AlMalki is an education consultant and Arabic language advocate, bringing over 17 years of experience in both school and higher education settings. Her dedication toshaping young minds and supporting fellow educators has been the cornerstone of her career.Beyond her role in training, Nahla is driven by a profound passion for enriching Arabic children's literature. As an aspiring author, she seeks to create stories that are not only captivating but also relevant and representative of Arab children's identities and culture. Her aim is to fill bookshelves with stories that foster pride, curiosity, and a deep connection to heritage.An outspoken advocate for the preservation and promotion of Arabic as a mother tongue, Nahla uses her social media platforms to share valuable insights, resources, and practical tips—empowering parents and educators to make Arabic a meaningful part of daily life. She is often invited to speak at regional conferences focused on education, literacy, and language advocacy, and her work has been featured in outlets such as Arab News (Saudi Arabia), among others.Driven by a deep sense of responsibility, Nahla is increasingly concerned about the growing decline in the use of Arabic among families and children, and the cultural and societal gaps this shift is creating. Her work is rooted in a sense of urgency to restore Arabic’s role in the lives of young people—bridging identity, belonging, and self-expression.Nahla holds a Master’s degree in Teacher Education from the University of Manchester and a Diploma in Teaching from the University of Cambridge. With her multifaceted approach to advocacy, teaching, and writing, she continues to make a lasting impact on both the educational landscape and the world of Arabic children's literature.

At 35, amidst the challenges of relocating from Syria to Dubai, raising three children, and leaving behind a decade-long career in architecture, Yara found herself disconnected, overwhelmed, and sinking into stress. In search of strength and balance, she turned to yoga, mindfulness, and breathwork—a journey that not only healed her but transformed her life.Now, as a certified yoga, mindfulness, and breathwork teacher, with six years of teaching experience and deep studies in anatomy, neuro-mechanics, and nervous system regulation, her mission is to empower Arab women —especially moms— to reconnect with their bodies, regulate their emotions, and build both physical and emotional strength.She integrates science-backed movement, breathwork, and meditation to help women lower stress, find inner peace, and age gracefully. Her approach is more than just focused on wellness—it’s about creating freedom from within, allowing women to step into their power and cultivate a life of balance, resilience, and joy.Specialties:Yoga & Mindfulness for Stress ReliefBreathwork for Emotional & Nervous System RegulationNeuroscience-Based Movement for Strength & LongevityHelping Moms Reclaim Self-Care & Inner Balance

Meet Noor Al Jawhari – a health coach passionate about helping women transform their relationship with food.Bringing an analytical mindset from her 15-year career in computer engineering, Noor combines science and holistic health to help women break free from emotional eating, balance their hormones, and develop mindful eating habits.As a mother of two, she deeply understands the challenges women face when it comes to food, stress, and energy. Her personal journey with emotional eating led her to study gut health, hormone balance, and eating psychology at the Institute of Integrative Nutrition. Today, she empowers women to nourish their bodies in a way that feels natural and fulfilling.Noor has been featured in Driven Magazine - UAE and regularly hosts workshops and webinars on emotional eating, hormone health, and mindful nutrition. Some of her most recent sessions that she conducted were "Balanced Ramadan" on February 25th and "Emotional Eating Uncovered" on March 8th.Through her coaching, Noor helps women understand how the gut-brain connection, hormones, and emotions shape their eating habits. She provides simple, actionable steps to make peace with food, manage cravings, and feel more energized.When she’s not coaching, you’ll find Noor baking, playing tennis, or walking while listening to audiobooks.Connect with Noor on Instagram @HealthyNourita for practical tips on emotional eating, gut health, and mindful nutrition!

Meet Ataa Attoun, a licensed psychologist based in Dubai, specialized in working with children, adolescents, families, and schools. Ataa's passion for her profession stems from her commitment to providing children with the support they need to thrive, particularly focusing on empowering children with special needs and their families. After earning her master’s degree in 2015, Ataa immediately began her career in the field of psychology. Since relocating to Dubai, she has worked as a school counselor across various educational stages before successfully passing the CDA exam to become a licensed psychologist. Ataa provides comprehensive assessments for children with special needs and delivers psycho-educational reports, ensuring that families and schools can make the necessary accommodations for their success. One of her main mission is to ensure that every child is afforded a fair opportunity to reach their full potential and achieve their goals.

Where is Home & Slowing Down: Season 2 Finale In the season finale of Farah Podcast, I reflect on how to embrace a slower pace this summer and set realistic, meaningful goals. I also delve into the journey of an expat searching for a sense of home after living abroad for over a decade. Tune in and reflect with me on the importance of grounding oneself and setting realistic goals. Tune in to what's coming in Season 3, with exciting new themes and stories. Don't miss this heartfelt and introspective conclusion to Season 2!

From hand drawn sketches to being in multiple stores helping hundreds of moms overcome parenting challenges. Mira Khleif is an architect, designer and mom of 2 boys, Mira started her business using her creative thinking to teach her kids various life skills. By creating simple visual tools and playful parenting techniques Mira's Business MKandM is now helping to re-think the way we play, teach and parent. After going through a tough surgery and a transformative physical and mental journey, Mira shares some tips and tricks on how to raise resilient and emotionally intelligent children, who can regulate their emotions and navigate through life's hurdles with ease. Mira stresses on the importance of mental health in today fast pace modern world and the different conscious parenting methods that are curated to each family principles and values and caters to each child's strength and learning styles. Her business MKandM aims to inspire other parents with the purpose of making the journey of parenting as joyful, as impactful and as playful as can be.

Mahy Hussein, the founder and creative director at Monde Interiors, isn't just a talented designer – she's a testament to the vibrancy that emerges from embracing diverse cultures. This Dubai-based designer, with a heritage that blends German and Egyptian influences, brings a unique and captivating perspective to the world of interiors. After venturing into the design scene in Dublin, Ireland, Mahy's path led her back to Dubai in early 2023 to establish a local hub and assemble her team. But her story transcends meticulously crafted floor plans and expertly chosen color palettes. In this episode, Mahy delves into the complexities of navigating a bicultural upbringing. She'll share anecdotes about the sometimes hilarious, sometimes heartwarming cultural exchange between her Polish partner and her Arab father, offering a window into the beautiful tapestry of her family life. But Mahy's journey doesn't stop there. This podcast episode also explores the whirlwind adventure of launching a design studio while cradling her precious 9 month-old daughter, Emilia. Listeners will be inspired by Mahy's resilience, her ability to find beauty in chaos, and the way she seamlessly blends her creative spirit with the profound joy of motherhood.