Fairway Performance Podcast podcast

66: Lifting, Eating and Training: Tweaks To Ensure You're Getting The Most From Your Golf Fitness Program

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Whether you're just starting out on your golf fitness journey or looking to refine your approach, this episode offers essential insights into certain elements to include in your training program. 

From rest and recovery to nutrition and workout intensity, I cover the key components that will set you up for success on and off the course.

  1. Rest Intervals:
    • Understand why your breaks between sets of squats and deadlifts should be longer and how they're crucial for muscle recovery and growth
    • Discover the science behind rest intervals and their impact on your strength training outcomes
  2. Nutrition for Golfers:
    • Explore the foundational elements of nutrition like protein intake and hydration so you can recover well and perform well on the course
  3. Finding Your Training Intensity:
    • Learn how to assess and adjust the intensity of your workouts 
    • Tips on knowing whether what you're doing is challenging enough to make progress

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