Fairway Performance Podcast podcast

59: Transforming Your Golf Swing with Stability Training

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In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.

What You'll Learn:

  • The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.
  • Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.
  • Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.
  • Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.

Connect with Me:

Hear Adam Young talk about the low point in the swing in episode #13 of the Podcast. Click here

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