54: Thoracic Mobility, Swing Speed Training and the Top 5 Golf Exercises

In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas for improvement.00:00 Introduction and Overview02:14 Shift in Business Focus: Mental Golf Coaching05:48 Coaching Approach: Setting Goals, Assessing Stats, and Developing Routines09:46 Expectation Management: Avoiding Setting Oneself Up for Failure14:37 The Power of Short Game in Scoring22:52 The Power of Data and Identifying Areas of Improvement24:28 The Importance of Driving Distance and Putting25:58 The Role of Mental Golf and Managing Emotions28:41 Managing Expectations Based on Statistics31:40 Setting Realistic Goals Based on Handicap35:07 The Role of Tempo in the Golf Swing39:11 Consistency and Dedication for ImprovementYou can dive further into the awesome content Michael puts out via these links:Wicked Smart Golf - Website: www.wickedsmartgolf.comWicked Smart Golf - BOOK CLICK HERE  https://amzn.to/3W0UFugHis handle for Youtube, Instagram and Tiktok is @wickedsmartgolfCheck out his youtube channel here

This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.To check out Scott's work and follow along here are the links:InstagramDecade GolfTwitterI hope you enjoy the episode and would love any feedback you have: [email protected] with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.You can check out all of the amazing and free work that Andy puts out here:TwitterInstagramAndygalpin.comYoutubeConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

In this weeks episode I break down how to approach your golf fitness journey in the most sustainable way for long term success.I answer questions like:1. How long should I follow arts of a program for?2. What does a typical gym session look like?3. How many times per week should I train on average?4. How do I know what to work on?And many more! Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round. Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like.  Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into a common issue for golfers which is getting your weight to your lead side. Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

1. Why stretching and mobility work by itself is not the answer to making you a better golfer.2. Waiting till it's too late to ask for help or support from a coach or Personal trainer.3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which could come much more quickly from an individualised program! Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

A deep dive into the world of golf fitness and the Titleist Performance Institute (TPI) screening and its pivotal role in enhancing your golf game. Whether you're a seasoned pro or just beginning, understanding the body-swing connection is crucial for every golfer.In This Episode:Discover TPI Screening: Learn what TPI screening is and how it identifies the physical limitations affecting your golf swing.Insights from Screening: Explore common findings from TPI assessments and their direct impact on golf performance.Improvement Strategies: Get actionable advice on using TPI screening results to tailor your training, directly addressing your weaknesses.Success Stories: Hear real-life examples of golfers who've transformed their game by applying the personalised recommendations from their TPI screenings.Why Listen?Unlock the secrets to a more powerful, precise, and efficient golf swing by understanding your body better. This episode is a must-listen for anyone looking to seriously elevate their game through targeted golf fitness training.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes