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This week on the podcast, I am replaying one of the most popular episodes of the show!
I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.
It will be broken down into 5 main principles. I'll expand on each one and offer examples.
Happy listening!
With love,
G 🌸
To connect with me:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/islandyogitherapist/messageFler avsnitt från "The Mindful Psychology Podcast"
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