Escape Your Limits podcast

Ep 309 - Pete Koch | NFL Muscle to Hollywood Hustle & Aging Backwards

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On this week’s episode of the Escape Your Limits podcast, our guest is Pete Koch.

Retired NFL player, actor, fitness model, YouTube host, public speaker and successful personal trainer, who has pioneered his own training system, in the field of ‘fitness’ there really isn’t much that Pete ‘Swede’ Koch hasn’t tackled and conquered.

Pete spent an impressive 6 years playing in the NFL, then post retirement transitioned into fitness, modeling and acting where he worked alongside Clint Eastwood and Burt Reynolds, racking up appearances in more than 10 Hollywood Productions.

A man who always does his research, treating every day as a new opportunity to learn, Pete’s principal goal now is to help as many people as he can, training clients of all ages and abilities to help them achieve their goals.  

In this podcast, Pete talks about:

  • His battle against the pharmaceutical industry

  • His struggles with social anxiety growing up

  • Acting alongside Clint Eastwood and Burt Reynolds

  • The importance of always doing your research

  • Playing in the NFL and battling injuries 

  • Why fitness will always be his anchor 

To learn more about Pete Koch, click here 


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