ERF 746: An Honest Discussion About Menopause With Our Clients

2024-09-23

Eric Roberts Fitness

0:00

1:01:09

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I chat with my assistant coach Linda and our two clients Patricia and Kim. We have an honest, open discussion about menopause, how it impacts them, and what they do to still kick a** in their day to day lives. I hope this podcast was helpful for you

Fler avsnitt från "Eric Roberts Fitness"

ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)
maŋit 7 diimmut
32:58
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give my week 3 update in my calorie deficit! I talk about how I'm not only 10lbs down, but how I've been able to navigate holidays and social events while doing that. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E
ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching
2024-12-27
59:44
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Zac who tells his story of how he's been able to make insane progress! If you're interested in joining The Clubhouse, we'd love to have you! -E
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ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk
2024-12-26
47:35
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover How to not let the scale affect your head What is the most underrated lower body and upper body muscle How to master your self talk & more. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E
ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)
2024-12-23
34:18
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give my week 2 calorie deficit update! I talk about how I am down 7lbs, but my weight "stalled" this week. Listen in for how I was able to navigate it! If you enjoyed the episode, please leave a 5 star rating and review!
ERF 780: How To Set New Years Resolutions That Actually Stick!
2024-12-21
42:15
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to set New Years Resolutions that actually stick long term! I hope you enjoy this podcast and if you do please leave a 5 star rating and review! -E
ERF 779: How To Stay Consistent With Fitness During Winter Months – Coaches Roundtable
2024-12-18
57:30
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast myself and three of my assistant coaches (Jen, Irene, Linda) talk about how to stay consistent with Fitness During winter months! If you enjoy the podcast please leave a 5 star rating and review! -E
ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)
2024-12-16
42:45
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update! I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week! I hope you enjoy the update and you can also follow along my daily weigh ins on my instagram story! -E
ERF 777: How To Systematize Your Diet So You Never Fall Off Track
2024-12-13
44:46
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how and why you need to systematize your diet so you never fall off track again. I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E
ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence
2024-12-11
57:51
RE UPLOAD DUE TO AUDIO ISSUES Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Paige who shares her incredible story! I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E
ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing
2024-12-09
55:38
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I go over everything I am doing to start my 12 week calorie deficit! This one will be a bit different than my previous ones, so I am excited to share it with you! I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

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ERF 746: An Honest Discussion About Menopause With Our Clients

Eric Roberts Fitness

Fler avsnitt från "Eric Roberts Fitness"

ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)

ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching

ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk

ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)

ERF 780: How To Set New Years Resolutions That Actually Stick!

ERF 779: How To Stay Consistent With Fitness During Winter Months – Coaches Roundtable

ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

ERF 777: How To Systematize Your Diet So You Never Fall Off Track

ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence

ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing