ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
2024-01-26
0:00
41:39
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In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being
Should you be doing low reps vs high reps in your workouts?
Tips on staying disciplined to your diet?
How to lift heavy with no spotter?
& more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast.
-E
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