ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?
2023-03-08
0:00
38:40
https://erfclubhouse.com/ Join The Clubhouse!
In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story!
I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more.
Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review!
-E
Fler avsnitt från "Eric Roberts Fitness"
Missa inte ett avsnitt av “Eric Roberts Fitness” och prenumerera på det i GetPodcast-appen.