Empowered with Marzena

Hellooooo after a break! Answering your Coaching Hotline questions, you can submit yours each Thursdays on my stories or DM me your question directly @marzena_personaltraining Project Summer starts on 6th July! Don’t miss out and get on a list here or for more information visit my website here

Is it realistic to get summer ready in 3 weeks? Here’s my approach to diet and training if you have short term goals ☝🏼Message me SUMMER to chat about my 1-2-1 online coaching program that’ll help you focus your efforts on the right things Or reach out with questions, feedback and topic suggestions @marzena_personaltraning or [email protected]

You’re not starting all over again each time you have a day or a few days of being “off plan”.Here’s how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way.Reached me on my Instagram @marzena_personaltraining and message me COACHING if you let ready to break the cycle, but just don’t know where to start

In this episode I’m answering your questions. ​Training legs with fat loss goal: toned, sculpted legs without looking too big​Do I need protein powder if I just started in the gym? Get in touch @marzena_personaltraining Enquire about coaching here

Do you keep braking promises to yourself when it comes to your fitness and body goals - and the berating yourself up for it? In this episode, I’m talking about how to finally do what you said you would, ditch the guilt and all-or-nothing thinking, and build a realistic training routine that actually fits into your life. Because you deserve to feel your best in your body and show up for yourself just as much as you show up for everyone else. 🤍Fill out my coaching enquiry form here Or message me COACHING on Instagram @marzena_personaltraining

Answering your questions form Coaching Hotline ☎️Message me EMC for information on my Empowered Movement Club - new 1-2-1 program focused on helping you get stronger and fitter without sacrificing your life💫Do you have exercise, diet and fitness questions?DM me on Instagram, my door is always open 🙃@marzena_personaltraining Coaching enquiries

Bank holiday weekend might have hit you a bit harder… 🍫🥂 making it a lot harder to return to your normal routine 😫Here’s a simple guide to getting things done e tomorrow - without overwhelm, doable actions to feel great about yourself 💪🏼 DM me TOFU if you’re intrigued by my porridge recipe 👀 and want to up your protein DM me COACHING to talk about my 8-week Empowered Program: 121 coaching tailored to you and your goals 🎯 Apply to work with me here

New series on my Instagram, I thought would be also good to share as a podcast for those of you who prefer to digest information through your headphones 🎧 Nutrition 101 will cover the foundations of a balanced diet to help you get results and gain knowledge for life 🌱Protein cheat sheet - plant based or animal based protein - available if you DM me on @marzena_personaltraining You can also reach out if you have questions, topic suggestions or just want to say hi and let me know you’re part of the Empowered crew 😃💫Apply to work with me here

You said you’ll start on Monday countless of times? In this episode I’m telling you how it is - planning and taking action, the gap you need to bridge ➡️ to get the results and reach the dream body you want 🎯Mesaage me PLAN @marzena_personaltraining to get one of the last spaces for March coaching - wherever you are in the world 🌍 8-weeks *tailored* plan to get you best results without overwhelming you. Clarity, support, focusing on actions that make difference.

Want to get some good progress this month? It’s short one - so a good structure and realistic plan are a MUST! Shorter term goals and targets are great for gaining momentum - here are some easy steps to getting sh*t done in February 💪🏼Message me @marzena_personaltraining if want accountability and need to tell someone what your goals are for February ✨💫Here for your questions, sharing successes and if you need a clear plan and coaching support - we can chat about working together - DM me COACHING on Instagram 👩🏻‍💻🙂