Empirical Cycling Podcast podcast

Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax

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We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation. This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your FTP.

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    Watts Doc #34: Why Keto Is Not The Diet You're Looking For


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