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Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand how to perform them correctly and safely. What I discuss:
- Romanian Deadlift AKA RDL
- Single Leg Deadlift
- Stiff Leg Deadlift
- Sumo Deadlift
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