Dr. Simone’s Mind Space podcast

Hope to cope with loneliness

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After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!

Such a tough day, making one very sensitive, vulnerable, and thin skinned.

On such a day, it’s important to be extra kind and generous to ourselves.


Here comes a list of recommendations:

  • Go to a cafe by yourself.
  • Stroll around without clear agenda.
  • Relax at a place you’d usually would go to.
  • Take a nice yoga class.
  • Enjoy nature.
  • Ring a friend.




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