Coffee Cup Counsel: Mind, Body, & Spirit

Real conversations. Practical wisdom. Whole-body wellness.

Grab your favorite cup of coffee and join Dr. Serge Gregoire and the team at Mind and Body Solutions for meaningful conversations about health, wellness, faith, and living a more vibrant life.

Coffee Cup Counsel: Mind, Body, & Spirit is where science meets practical wisdom and faith, helping you better understand the connection between your physical health, mental well-being, and spiritual life.

From nutrition, gut health, hormones, and inflammation to stress, lifestyle habits, and biblical principles for everyday living, each episode explores practical ways to make informed decisions and take a more intentional approach to your health.

Whether you're navigating ongoing health challenges, looking for answers, or simply wanting to become a better steward of the body God has given you, you'll find encouragement, education, and actionable insights to support your wellness journey.

Because true wellness is about more than how you feel physically. It's about nurturing your mind, caring for your body, and strengthening your spirit.

Pour yourself a cup, pull up a chair, and let's talk about what it means to live well.

Subscribe and join us for new episodes of Coffee Cup Counsel: Mind, Body, & Spirit, brought to you by Mind and Body Solutions.