Dope Sh*t My Therapist Says

On this episode..How she got into the mental health field specializing in eating disordersThe different types of eating disorders and how to treat them from a mental health perspectiveTherapeutic interventions and coping tools to support clientsWarning signs that someone might be strugglingHow to support a loved one experiencing an eating disorder Connect with Briana:www.instagram.com/naturallyyoucounselingwww.naturallyyoucounseling.comCheck us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..Addressing toxicity in relationships surrounding those in active addictionHow to navigate being supportive for those in active addictionSupport for partners of active addiction and how to be a friendWhat a relational detox is and how it can be supportive in healing Connect with Katie:https://www.instagram.com/redesigned_mind/ Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. Her work as a somatic therapist and how she got into the fieldWhat somatic work is and how it can benefit your soulHow movement and body work can support your mental healthHow an injury helped guide her to deeper spiritual work with clientsSpiritual takeaways and the mind-body connection Connect with Alyssa:www.instagram.com/em.bodied.solhttps://www.salt2wellness.com/ Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. Her experience being diagnosed with Major Depressive DisorderHow her diagnosis led her to explore various treatment optionsWhat she learned during her time in treatment about herselfHer experience working full time and being a house manager in a residential treatment centerWhat has helped her manage her depression since treatment Connect with Julie:www.instagram.com/julievillatoro Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. 

On this episode.. Defining sensory regulation and emotional dysregulationHow sensory overload can lead to sensory and emotional dysregulationHow sensory regulation can help support our mental health by using the five senses as coping toolsTangible sensory tools to utilize to support our functioning when feeling dysregulated  Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. Casey shared his upbringing and struggles with various mental health challengesHis experiences in various inpatient facilities and mental health care across multiple statesHow he has been able to overcome challenging situations over the yearsUsing comedy as a coping tool and medication management  Connect with Casey:www.instagram.com/caseymoran11 Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. Leo’s unique journey from entertainment to social workHis relationship with DBT and how it led him to his graduate programWhat DBT is and the various aspects of DBTHow DBT skills are used with clients in therapy and in the classroom  Connect with Leo Massey:https://www.instagram.com/lmsw_leo/https://www.facebook.com/leo.massey.3/Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. The roots of burnout in millennial culture The difference between stress and burnoutThe mental health impacts and how it manifests emotionally and physically How to spot the signs early and practical ways to cope    Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. How Siobhan became a BCBA working with children on the autism spectrum and starting her own businessHow language around autism has changed in recent yearsWhat ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modificationNeuroaffirming care and how to get connected to resources to find support Connect with Siobhan Gadallah:www.instagram.com/aba.losangeleshttps://abala.info/Resource: ABA Visualized  Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. Where nostalgia stems from and pros/cons of being nostalgicResearch behind feelings of nostalgia How nostalgia has left it’s impact on people; specifically millennialsOur personal memories, reflections, and feelingsTrends from the 90’s and 2000’sComments from listeners   Check us out on socials!Instagram @dopeshttherapypodemail us at [email protected] artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.